Fish sandwich vs. Bass — In-Depth Nutrition Comparison
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Summary of differences between Fish sandwich and Bass
- Fish sandwich has more Manganese, Folate, and Vitamin B2, however, Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B5.
- Bass covers your daily need of Vitamin B12 155% more than Fish sandwich.
- Fish sandwich has 14 times more Manganese than Bass. While Fish sandwich has 0.264mg of Manganese, Bass has only 0.019mg.
- Bass has less Sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
Contains
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Iron
+38.9%
Contains
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Copper
+87.5%
Contains
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Manganese
+1289.5%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+119%
Contains
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Potassium
+59.2%
Contains
less
Sodium
-85.4%
Contains
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Selenium
+160%
Equal in Zinc - 0.51
Contains
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Calcium
+94.7%
Contains
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Iron
+38.9%
Contains
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Copper
+87.5%
Contains
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Manganese
+1289.5%
Contains
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Magnesium
+104%
Contains
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Phosphorus
+119%
Contains
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Potassium
+59.2%
Contains
less
Sodium
-85.4%
Contains
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Selenium
+160%
Equal in Zinc - 0.51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B2
+278.4%
Contains
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Folate
+360%
Contains
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Vitamin A
+19.5%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+133.8%
Contains
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Vitamin B6
+394.3%
Contains
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Vitamin B12
+548.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.6%
Contains
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Vitamin B2
+278.4%
Contains
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Folate
+360%
Contains
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Vitamin A
+19.5%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+133.8%
Contains
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Vitamin B6
+394.3%
Contains
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Vitamin B12
+548.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+316.4%
Contains
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Carbs
+∞%
Contains
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Other
+131.5%
Contains
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Protein
+120.9%
Contains
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Water
+51.4%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
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Fats
+316.4%
Contains
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Carbs
+∞%
Contains
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Other
+131.5%
Contains
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Protein
+120.9%
Contains
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Water
+51.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+206.7%
Contains
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Polyunsaturated fat
+522.6%
Contains
less
Saturated Fat
-66.6%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+206.7%
Contains
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Polyunsaturated fat
+522.6%
Contains
less
Saturated Fat
-66.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 0g |
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| Protein | 10.29g | 22.73g |
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| Fats | 12.45g | 2.99g |
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| Carbs | 26.69g | 0g |
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| Calories | 257kcal | 124kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 0g |
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| Calcium | 37mg | 19mg |
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| Iron | 1.5mg | 1.08mg |
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| Magnesium | 25mg | 51mg |
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| Phosphorus | 116mg | 254mg |
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| Potassium | 206mg | 328mg |
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| Sodium | 602mg | 88mg |
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| Zinc | 0.49mg | 0.51mg |
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| Copper | 0.075mg | 0.04mg |
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| Manganese | 0.264mg | 0.019mg |
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| Selenium | 18µg | 46.8µg |
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| Vitamin A | 87IU | 104IU |
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| Vitamin A RAE | 6µg | 31µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.21mg | 0.115mg |
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| Vitamin B2 | 0.14mg | 0.037mg |
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| Vitamin B3 | 2.15mg | 2.558mg |
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| Vitamin B5 | 0.37mg | 0.865mg |
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| Vitamin B6 | 0.07mg | 0.346mg |
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| Folate | 46µg | 10µg |
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| Vitamin B12 | 0.68µg | 4.41µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg |
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| Isoleucine | 1.047mg |
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| Leucine | 1.848mg |
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| Lysine | 2.088mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 0.887mg |
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| Valine | 1.171mg |
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| Histidine | 0.669mg |
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| Cholesterol | 35mg | 103mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 0.65g |
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| Omega-3 - DHA | 0.064g | 0.75g |
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| Omega-3 - EPA | 0.029g | 0.217g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.595g | 0.846g |
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| Polyunsaturated fat | 6.257g | 1.005g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
65%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 1.299g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.