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Fish sandwich vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and sea bass

  • Fish sandwiches have more manganese, folate, and vitamin B2; however, sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Sea bass covers your daily need for vitamin B12, 155% more than fish sandwiches.
  • Fish sandwiches have 14 times more manganese than sea bass. While fish sandwiches have 0.264mg of manganese, sea bass has only 0.019mg.
  • Sea bass has less sodium.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fish, bass, striped, cooked, dry heat.

Infographic

Fish sandwich vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more IronIron +38.9%
Contains more CopperCopper +87.5%
Contains more ManganeseManganese +1289.5%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +59.2%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +160%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +394.3%
Contains more Vitamin B12Vitamin B12 +548.5%

All nutrients comparison - raw data values

Nutrient Fish sandwich Sea bass DV% diff.
Vitamin B12 0.68µg 4.41µg 155%
Selenium 18µg 46.8µg 52%
Polyunsaturated fat 6.257g 1.005g 35%
Protein 10.29g 22.73g 25%
Cholesterol 35mg 103mg 23%
Sodium 602mg 88mg 22%
Vitamin B6 0.07mg 0.346mg 21%
Phosphorus 116mg 254mg 20%
Fats 12.45g 2.99g 15%
Vitamin K 13.6µg 11%
Manganese 0.264mg 0.019mg 11%
Vitamin B5 0.37mg 0.865mg 10%
Folate 46µg 10µg 9%
Carbs 26.69g 0g 9%
Vitamin B2 0.14mg 0.037mg 8%
Vitamin B1 0.21mg 0.115mg 8%
Calories 257kcal 124kcal 7%
Saturated fat 1.949g 0.65g 6%
Magnesium 25mg 51mg 6%
Choline 28.9mg 5%
Iron 1.5mg 1.08mg 5%
Vitamin E 0.55mg 4%
Copper 0.075mg 0.04mg 4%
Fiber 1g 0g 4%
Monounsaturated fat 2.595g 0.846g 4%
Potassium 206mg 328mg 4%
Vitamin A 6µg 31µg 3%
Vitamin B3 2.15mg 2.558mg 3%
Vitamin C 1.8mg 0mg 2%
Calcium 37mg 19mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 0g N/A
Sugar 3.53g N/A
Zinc 0.49mg 0.51mg 0%
Trans fat 0.08g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.029g 0.217g N/A
Omega-3 - DHA 0.064g 0.75g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +316.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.5%
Contains more ProteinProtein +120.9%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +206.7%
Contains more Poly. FatPolyunsaturated fat +522.6%
Contains less Sat. FatSaturated fat -66.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.