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  6. Fish sandwich vs. Caviar

Fish sandwich vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and caviar?

  • Caviar is richer than fish sandwiches in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 805% more.
  • The glycemic index of caviar is lower.

We used Fast foods, fish sandwich, with tartar sauce and Fish, caviar, black, and red, granular types in this article.

Infographic

Fish sandwich vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +428%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +643.2%
Contains more IronIron +692%
Contains more CopperCopper +46.7%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +263.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1691.7%
Contains more Vitamin KVitamin K +2166.7%
Contains more Vitamin AVitamin A +4416.7%
Contains more Vitamin EVitamin E +243.6%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B5Vitamin B5 +845.9%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin B12Vitamin B12 +2841.2%
Contains more CholineCholine +1598.6%
~equal in Vitamin B1 ~0.19mg
~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Caviar DV% diff.
Vitamin B12 0.68µg 20µg 805%
Cholesterol 35mg 588mg 184%
Iron 1.5mg 11.88mg 130%
Selenium 18µg 65.5µg 86%
Choline 28.9mg 490.9mg 84%
Magnesium 25mg 300mg 65%
Vitamin B5 0.37mg 3.5mg 63%
Sodium 602mg 1500mg 39%
Vitamin B2 0.14mg 0.62mg 37%
Phosphorus 116mg 356mg 34%
Vitamin A 6µg 271µg 29%
Protein 10.29g 24.6g 29%
Calcium 37mg 275mg 24%
Vitamin B6 0.07mg 0.32mg 19%
Vitamin D 0.2µg 2.9µg 14%
Vitamin D 9IU 117IU 14%
Vitamin B3 2.15mg 0.12mg 13%
Vitamin K 13.6µg 0.6µg 11%
Saturated fat 1.949g 4.06g 10%
Manganese 0.264mg 0.05mg 9%
Vitamin E 0.55mg 1.89mg 9%
Carbs 26.69g 4g 8%
Fats 12.45g 17.9g 8%
Polyunsaturated fat 6.257g 7.405g 8%
Monounsaturated fat 2.595g 4.631g 5%
Zinc 0.49mg 0.95mg 4%
Copper 0.075mg 0.11mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.21mg 0.19mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Folate 46µg 50µg 1%
Potassium 206mg 181mg 1%
Calories 257kcal 264kcal 0%
Net carbs 25.69g 4g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.029g 2.741g N/A
Omega-3 - DHA 0.064g 3.8g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +567.3%
Contains more ProteinProtein +139.1%
Contains more FatsFats +43.8%
Contains more OtherOther +181.7%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +18.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.