Fish sandwich vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between fish sandwiches and gingerbread

Fish sandwiches have more vitamin B12 and phosphorus, while gingerbread has more manganese, iron, copper, magnesium, vitamin B6, and potassium.
Fish sandwiches' daily need coverage for vitamin B12 is 26% higher.
Gingerbread contains 2 times less phosphorus than fish sandwiches. Fish sandwiches contain 116mg of phosphorus, while gingerbread contains 54mg.
The amount of sodium in gingerbread is lower.
Fish sandwiches have a lower glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Gingerbread

Contains more ZincZinc	+25.6%
Contains more PhosphorusPhosphorus	+114.8%

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+91.9%
Contains more PotassiumPotassium	+113.1%
Contains more IronIron	+92%
Contains more CopperCopper	+160%
Contains less SodiumSodium	-45.7%
Contains more ManganeseManganese	+158.7%

~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Gingerbread

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B12Vitamin B12	+1033.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+39.4%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin B6Vitamin B6	+171.4%

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.68µg	0.06µg	26%
Manganese	0.264mg	0.683mg	18%
Iron	1.5mg	2.88mg	17%
Polyunsaturated fat	6.257g	4.216g	14%
Copper	0.075mg	0.195mg	13%
Protein	10.29g	3.9g	13%
Sodium	602mg	327mg	12%
Magnesium	25mg	70mg	11%
Monounsaturated fat	2.595g	7.124g	11%
Vitamin K	13.6µg		11%
Saturated fat	1.949g	4.122g	10%
Vitamin B6	0.07mg	0.19mg	9%
Phosphorus	116mg	54mg	9%
Carbs	26.69g	49.2g	8%
Potassium	206mg	439mg	7%
Fats	12.45g	16.4g	6%
Choline	28.9mg		5%
Calories	257kcal	356kcal	5%
Vitamin E	0.55mg		4%
Fiber	1g		4%
Selenium	18µg	16.3µg	3%
Vitamin B3	2.15mg	1.738mg	3%
Calcium	37mg	71mg	3%
Folate	46µg	33µg	3%
Vitamin B1	0.21mg	0.19mg	2%
Vitamin B2	0.14mg	0.162mg	2%
Vitamin C	1.8mg	0.1mg	2%
Fructose	1.47g		2%
Vitamin D	0.2µg		1%
Vitamin D	9IU		1%
Cholesterol	35mg	32mg	1%
Vitamin A	6µg	14µg	1%
Zinc	0.49mg	0.39mg	1%
Net carbs	25.69g	49.2g	N/A
Sugar	3.53g		N/A
Vitamin B5	0.37mg	0.375mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.047mg	0%
Threonine		0.124mg	0%
Isoleucine		0.151mg	0%
Leucine		0.279mg	0%
Lysine		0.131mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.195mg	0%
Valine		0.173mg	0%
Histidine		0.087mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0.003g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A