Fish sandwich vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and gooseberries

Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3; however, gooseberries have more vitamin C and fiber.
Fish sandwiches' daily need coverage for selenium is 32% more.
Gooseberries are lower in cholesterol.
Fish sandwiches have a higher glycemic index than gooseberries.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Gooseberry

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+48%
Contains more IronIron	+383.9%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+329.6%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+2900%

Contains less SodiumSodium

-99.8%

~equal in Potassium ~198mg

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Gooseberry

Contains more Vitamin EVitamin E	+48.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+616.7%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+666.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1438.9%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B6Vitamin B6	+14.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.317g	40%
Selenium	18µg	0.6µg	32%
Vitamin C	1.8mg	27.7mg	29%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	1mg	26%
Protein	10.29g	0.88g	19%
Fats	12.45g	0.58g	18%
Iron	1.5mg	0.31mg	15%
Vitamin B1	0.21mg	0.04mg	14%
Phosphorus	116mg	27mg	13%
Fiber	1g	4.3g	13%
Cholesterol	35mg	0mg	12%
Vitamin B3	2.15mg	0.3mg	12%
Vitamin K	13.6µg		11%
Calories	257kcal	44kcal	11%
Folate	46µg	6µg	10%
Saturated fat	1.949g	0.038g	9%
Vitamin B2	0.14mg	0.03mg	8%
Monounsaturated fat	2.595g	0.051g	6%
Carbs	26.69g	10.18g	6%
Choline	28.9mg		5%
Manganese	0.264mg	0.144mg	5%
Magnesium	25mg	10mg	4%
Zinc	0.49mg	0.12mg	3%
Vitamin B5	0.37mg	0.286mg	2%
Fructose	1.47g		2%
Calcium	37mg	25mg	1%
Vitamin A	6µg	15µg	1%
Vitamin B6	0.07mg	0.08mg	1%
Vitamin D	9IU		1%
Vitamin D	0.2µg		1%
Copper	0.075mg	0.07mg	1%
Vitamin E	0.55mg	0.37mg	1%
Net carbs	25.69g	5.88g	N/A
Potassium	206mg	198mg	0%
Sugar	3.53g		N/A
Trans fat	0.08g	0g	N/A
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A