Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish sandwich vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Important differences between fish sandwiches and gooseberries

  • Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3; however, gooseberries have more vitamin C and fiber.
  • Fish sandwiches' daily need coverage for selenium is 32% more.
  • Gooseberries are lower in cholesterol.
  • Fish sandwiches have a higher glycemic index than gooseberries.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Gooseberries, raw.

Infographic

Fish sandwich vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +48%
Contains more IronIron +383.9%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +329.6%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -99.8%
~equal in Potassium ~198mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1438.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B6Vitamin B6 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1069.3%
Contains more FatsFats +2046.6%
Contains more CarbsCarbs +162.2%
Contains more OtherOther +334.7%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4988.2%
Contains more Poly. FatPolyunsaturated fat +1873.8%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Gooseberry DV% diff.
Polyunsaturated fat 6.257g 0.317g 40%
Selenium 18µg 0.6µg 32%
Vitamin C 1.8mg 27.7mg 29%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 1mg 26%
Protein 10.29g 0.88g 19%
Fats 12.45g 0.58g 18%
Iron 1.5mg 0.31mg 15%
Vitamin B1 0.21mg 0.04mg 14%
Phosphorus 116mg 27mg 13%
Fiber 1g 4.3g 13%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.3mg 12%
Vitamin K 13.6µg 11%
Calories 257kcal 44kcal 11%
Folate 46µg 6µg 10%
Saturated fat 1.949g 0.038g 9%
Vitamin B2 0.14mg 0.03mg 8%
Monounsaturated fat 2.595g 0.051g 6%
Carbs 26.69g 10.18g 6%
Choline 28.9mg 5%
Manganese 0.264mg 0.144mg 5%
Magnesium 25mg 10mg 4%
Zinc 0.49mg 0.12mg 3%
Vitamin B5 0.37mg 0.286mg 2%
Fructose 1.47g 2%
Calcium 37mg 25mg 1%
Vitamin A 6µg 15µg 1%
Vitamin B6 0.07mg 0.08mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Copper 0.075mg 0.07mg 1%
Vitamin E 0.55mg 0.37mg 1%
Net carbs 25.69g 5.88g N/A
Potassium 206mg 198mg 0%
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
13%
Gooseberry
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.