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  6. Fish sandwich vs. Grape

Fish sandwich vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and grapes?

  • Fish sandwiches are richer in selenium, vitamin B12, phosphorus, iron, vitamin B3, folate, and vitamin B1, yet grapes are richer in manganese.
  • Fish sandwiches' daily need coverage for selenium is 33% higher.
  • Grapes contain less cholesterol.

We used Fast foods, fish sandwich, with tartar sauce and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Fish sandwich vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +164.3%
Contains more IronIron +417.2%
Contains more CopperCopper +87.5%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +172%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.3%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B5Vitamin B5 +1441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
Contains more CholineCholine +416.1%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B6Vitamin B6 +57.1%
~equal in Vitamin K ~14.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1533.3%
Contains more FatsFats +3457.1%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +273.7%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18435.7%
Contains more Poly. FatPolyunsaturated fat +6034.3%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Grape DV% diff.
Polyunsaturated fat 6.257g 0.102g 41%
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 2mg 26%
Manganese 0.264mg 0.718mg 20%
Fats 12.45g 0.35g 19%
Protein 10.29g 0.63g 19%
Phosphorus 116mg 10mg 15%
Iron 1.5mg 0.29mg 15%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.3mg 12%
Folate 46µg 4µg 11%
Vitamin B1 0.21mg 0.092mg 10%
Calories 257kcal 67kcal 10%
Saturated fat 1.949g 0.114g 8%
Vitamin B5 0.37mg 0.024mg 7%
Monounsaturated fat 2.595g 0.014g 6%
Vitamin B2 0.14mg 0.057mg 6%
Magnesium 25mg 5mg 5%
Choline 28.9mg 5.6mg 4%
Copper 0.075mg 0.04mg 4%
Zinc 0.49mg 0.04mg 4%
Vitamin B6 0.07mg 0.11mg 3%
Carbs 26.69g 17.15g 3%
Vitamin E 0.55mg 0.19mg 2%
Calcium 37mg 14mg 2%
Vitamin C 1.8mg 4mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 13.6µg 14.6µg 1%
Net carbs 25.69g 16.25g N/A
Potassium 206mg 191mg 0%
Sugar 3.53g 16.25g N/A
Fiber 1g 0.9g 0%
Vitamin A 6µg 5µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
10%
Grape
Minerals Daily Need Coverage Score
40%
Fish sandwich
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.835g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 12.72g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.