Fish sandwich vs. Hash browns — In-Depth Nutrition Comparison
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Differences between fish sandwiches and hash browns
- Fish sandwiches have more selenium, vitamin B12, protein, iron, folate, and vitamin B2, while hash browns have more vitamin E, vitamin B6, and fats.
- Fish sandwiches' daily need coverage for selenium is 32% higher.
- The amount of cholesterol in hash browns is lower.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +4400% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.4% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 0.4µg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Protein | 10.29g | 2.58g | 15% |
| Vitamin E | 0.55mg | 2.62mg | 14% |
| Monounsaturated fat | 2.595g | 7.827g | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Iron | 1.5mg | 0.6mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.07mg | 0.186mg | 9% |
| Folate | 46µg | 12µg | 9% |
| Vitamin B2 | 0.14mg | 0.038mg | 8% |
| Fats | 12.45g | 17.04g | 7% |
| Fiber | 1g | 2.7g | 7% |
| Vitamin B1 | 0.21mg | 0.137mg | 6% |
| Manganese | 0.264mg | 0.158mg | 5% |
| Vitamin C | 1.8mg | 5.4mg | 4% |
| Potassium | 206mg | 355mg | 4% |
| Polyunsaturated fat | 6.257g | 5.665g | 4% |
| Copper | 0.075mg | 0.1mg | 3% |
| Phosphorus | 116mg | 98mg | 3% |
| Vitamin K | 13.6µg | 9.9µg | 3% |
| Saturated fat | 1.949g | 2.54g | 3% |
| Omega-3 (ALA) | 0.489g | 0.441g | 3% |
| Omega-6 (Linoleic acid) | 5.561g | 5.131g | 3% |
| Calcium | 37mg | 19mg | 2% |
| Sodium | 602mg | 566mg | 2% |
| Vitamin B3 | 2.15mg | 1.838mg | 2% |
| Choline | 28.9mg | 17.8mg | 2% |
| Fructose | 1.47g | 0.24g | 2% |
| Calories | 257kcal | 272kcal | 1% |
| Carbs | 26.69g | 28.88g | 1% |
| Vitamin D* | 9 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Zinc | 0.49mg | 0.36mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Protein per 100 calories | 4g | 0.95g | N/A |
| Calories per 10 g protein | 250kcal | 1054kcal | N/A |
| Weight per 100 calories | 39g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 5.3 | N/A |
| Net carbs | 25.69g | 26.18g | N/A |
| Sugar | 3.53g | 0.56g | N/A |
| Vitamin B5 | 0.37mg | 0.38mg | 0% |
| Trans fat | 0.08g | 0.056g | N/A |
| Omega-3 (EPA) | 0.029g | 0g | N/A |
| Omega-3 (DHA) | 0.064g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.023g | 0.03g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +36.9% |
~equal in
Carbs
~28.88g
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +201.6% |
~equal in
Polyunsaturated fat
~5.665g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +287.1% |
| Contains more FructoseFructose | +512.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
