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  6. Fish sandwich vs. Hash browns

Fish sandwich vs. Hash browns — In-Depth Nutrition Comparison

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Differences between Fish sandwich and Hash browns

  • Fish sandwich has more Selenium, Vitamin B12, Iron, Folate, Vitamin B2, and Vitamin B1, while Hash browns has more Vitamin E , Vitamin B6, and Fiber.
  • Fish sandwich's daily need coverage for Selenium is 32% higher.
  • The amount of Cholesterol in Hash browns are lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Fish sandwich vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
7
:
3
Hash browns
Hash browns
Contains more Calcium +94.7%
Contains more Iron +150%
Contains more Magnesium +19%
Contains more Phosphorus +18.4%
Contains more Zinc +36.1%
Contains more Manganese +67.1%
Contains more Selenium +4400%
Contains more Potassium +72.3%
Contains more Copper +33.3%
Equal in Sodium - 566
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +94.7%
Contains more Iron +150%
Contains more Magnesium +19%
Contains more Phosphorus +18.4%
Contains more Zinc +36.1%
Contains more Manganese +67.1%
Contains more Selenium +4400%
Contains more Potassium +72.3%
Contains more Copper +33.3%
Equal in Sodium - 566

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Hash browns
Hash browns
Contains more Vitamin A +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +17%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.4%
Contains more Vitamin E +376.4%
Contains more Vitamin C +200%
Contains more Vitamin B6 +165.7%
Equal in Vitamin B5 - 0.38
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +17%
Contains more Folate +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +37.4%
Contains more Vitamin E +376.4%
Contains more Vitamin C +200%
Contains more Vitamin B6 +165.7%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
4
Hash browns
Hash browns
Contains more Protein +298.8%
Contains more Fats +36.9%
Equal in Carbs - 28.88
Equal in Water - 49.27
Equal in Other - 2.23
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +298.8%
Contains more Fats +36.9%
Equal in Carbs - 28.88
Equal in Water - 49.27
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Hash browns
Hash browns
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +201.6%
Equal in Polyunsaturated fat - 5.665
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +10.5%
Contains more Monounsaturated Fat +201.6%
Equal in Polyunsaturated fat - 5.665

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
1
Hash browns
Hash browns
Contains more Glucose +287.1%
Contains more Fructose +512.5%
Contains more Maltose +∞%
Contains more Starch +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +287.1%
Contains more Fructose +512.5%
Contains more Maltose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Hash browns Opinion
Net carbs 25.69g 26.18g Hash browns
Protein 10.29g 2.58g Fish sandwich
Fats 12.45g 17.04g Hash browns
Carbs 26.69g 28.88g Hash browns
Calories 257kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 1.47g 0.24g Fish sandwich
Sugar 3.53g 0.56g Hash browns
Fiber 1g 2.7g Hash browns
Calcium 37mg 19mg Fish sandwich
Iron 1.5mg 0.6mg Fish sandwich
Magnesium 25mg 21mg Fish sandwich
Phosphorus 116mg 98mg Fish sandwich
Potassium 206mg 355mg Hash browns
Sodium 602mg 566mg Hash browns
Zinc 0.49mg 0.36mg Fish sandwich
Copper 0.075mg 0.1mg Hash browns
Manganese 0.264mg 0.158mg Fish sandwich
Selenium 18µg 0.4µg Fish sandwich
Vitamin A 87IU 2IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 2.62mg Hash browns
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 5.4mg Hash browns
Vitamin B1 0.21mg 0.137mg Fish sandwich
Vitamin B2 0.14mg 0.038mg Fish sandwich
Vitamin B3 2.15mg 1.838mg Fish sandwich
Vitamin B5 0.37mg 0.38mg Hash browns
Vitamin B6 0.07mg 0.186mg Hash browns
Folate 46µg 12µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 9.9µg Fish sandwich
Cholesterol 35mg 0mg Hash browns
Trans Fat 0.08g 0.056g Hash browns
Saturated Fat 1.949g 2.54g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 7.827g Hash browns
Polyunsaturated fat 6.257g 5.665g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0.008g Hash browns
Omega-6 - Linoleic acid 5.561g 5.131g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0.03g Hash browns
Omega-3 - ALA 0.489g 0.441g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
21%
Hash browns
Minerals Daily Need Coverage Score
40%
Fish sandwich
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 0.591g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.