Fish sandwich vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and true morels
- Fish sandwiches have more selenium and vitamin B1; however, true morels are higher in iron, copper, vitamin D, manganese, zinc, and phosphorus.
- True morels cover your daily iron needs 134% more than fish sandwiches.
- True morels contain 30 times less saturated fat than fish sandwiches. Fish sandwiches contain 1.949g of saturated fat, while true morels contain 0.065g.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more SeleniumSelenium | +718.2% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +712% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +2450% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 12.18mg | 134% |
| Copper | 0.075mg | 0.625mg | 61% |
| Polyunsaturated fat | 6.257g | 0.433g | 39% |
| Selenium | 18µg | 2.2µg | 29% |
| Vitamin B12 | 0.68µg | 28% | |
| Vitamin D | 9IU | 206IU | 25% |
| Vitamin D | 0.2µg | 5.1µg | 25% |
| Sodium | 602mg | 21mg | 25% |
| Fats | 12.45g | 0.57g | 18% |
| Zinc | 0.49mg | 2.03mg | 14% |
| Protein | 10.29g | 3.12g | 14% |
| Manganese | 0.264mg | 0.587mg | 14% |
| Vitamin B1 | 0.21mg | 0.069mg | 12% |
| Cholesterol | 35mg | 12% | |
| Vitamin K | 13.6µg | 11% | |
| Calories | 257kcal | 31kcal | 11% |
| Phosphorus | 116mg | 194mg | 11% |
| Saturated fat | 1.949g | 0.065g | 9% |
| Folate | 46µg | 9µg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Carbs | 26.69g | 5.1g | 7% |
| Monounsaturated fat | 2.595g | 0.052g | 6% |
| Potassium | 206mg | 411mg | 6% |
| Vitamin B6 | 0.07mg | 0.136mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 1.47g | 0g | 2% |
| Vitamin B3 | 2.15mg | 2.252mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.37mg | 0.44mg | 1% |
| Net carbs | 25.69g | 2.3g | N/A |
| Sugar | 3.53g | 0.6g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +2084.2% |
| Contains more CarbsCarbs | +423.3% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +4890.4% |
| Contains more Poly. FatPolyunsaturated fat | +1345% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
