Fish sandwich vs. Nattō — In-Depth Nutrition Comparison
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How are fish sandwiches and nattō different?
- Fish sandwiches are richer in vitamin B12 and selenium, while nattō is higher in iron, copper, manganese, zinc, magnesium, calcium, and fiber.
- Nattō covers your daily need for iron, 89% more than fish sandwiches.
- Nattō is lower in sodium.
Fast foods, fish sandwich, with tartar sauce and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +104.5% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +473.3% |
| Contains more CopperCopper | +789.3% |
| Contains more ZincZinc | +518.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +478.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +69.9% |
| Contains more CholineCholine | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 8.6mg | 89% |
| Copper | 0.075mg | 0.667mg | 66% |
| Manganese | 0.264mg | 1.528mg | 55% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 7mg | 26% |
| Zinc | 0.49mg | 3.03mg | 23% |
| Magnesium | 25mg | 115mg | 21% |
| Protein | 10.29g | 19.4g | 18% |
| Fiber | 1g | 5.4g | 18% |
| Calcium | 37mg | 217mg | 18% |
| Selenium | 18µg | 8.8µg | 17% |
| Potassium | 206mg | 729mg | 15% |
| Vitamin B3 | 2.15mg | 0mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin C | 1.8mg | 13mg | 12% |
| Folate | 46µg | 8µg | 10% |
| Vitamin K | 13.6µg | 23.1µg | 8% |
| Phosphorus | 116mg | 174mg | 8% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Choline | 28.9mg | 57mg | 5% |
| Carbs | 26.69g | 12.68g | 5% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Vitamin B1 | 0.21mg | 0.16mg | 4% |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Vitamin B5 | 0.37mg | 0.215mg | 3% |
| Saturated fat | 1.949g | 1.591g | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 211kcal | 2% |
| Fats | 12.45g | 11g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 7.28g | N/A |
| Sugar | 3.53g | 4.89g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Monounsaturated fat | 2.595g | 2.43g | 0% |
| Polyunsaturated fat | 6.257g | 6.21g | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +88.5% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -18.4% |
~equal in
Monounsaturated fat
~2.43g
~equal in
Polyunsaturated fat
~6.21g
