Fish sandwich vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and pastrami
- Fish sandwiches have more vitamin B1, vitamin K, manganese, and folate; however, pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Pastrami covers your daily vitamin B12 needs 50% more than fish sandwiches.
- Pastrami has 19 times less vitamin K than fish sandwiches. Fish sandwiches have 13.6µg of vitamin K, while pastrami has 0.7µg.
- Fish sandwiches contain less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of fish sandwiches is 56.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +877.8% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +916.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +1842.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more CholineCholine | +182.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +113.9% |
| Contains more CarbsCarbs | +7313.9% |
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +4215.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +14600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 1.87µg | 50% |
| Zinc | 0.49mg | 4.98mg | 41% |
| Polyunsaturated fat | 6.257g | 0.145g | 41% |
| Protein | 10.29g | 21.8g | 23% |
| Sodium | 602mg | 1078mg | 21% |
| Vitamin B1 | 0.21mg | 0.052mg | 13% |
| Vitamin B3 | 2.15mg | 4.26mg | 13% |
| Vitamin B6 | 0.07mg | 0.221mg | 12% |
| Vitamin K | 13.6µg | 0.7µg | 11% |
| Cholesterol | 35mg | 68mg | 11% |
| Folate | 46µg | 6µg | 10% |
| Choline | 28.9mg | 81.6mg | 10% |
| Manganese | 0.264mg | 0.027mg | 10% |
| Fats | 12.45g | 5.82g | 10% |
| Iron | 1.5mg | 2.22mg | 9% |
| Carbs | 26.69g | 0.36g | 9% |
| Phosphorus | 116mg | 175mg | 8% |
| Calories | 257kcal | 147kcal | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Saturated fat | 1.949g | 2.681g | 3% |
| Calcium | 37mg | 10mg | 3% |
| Copper | 0.075mg | 0.091mg | 2% |
| Vitamin B2 | 0.14mg | 0.161mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Vitamin B5 | 0.37mg | 0.265mg | 2% |
| Fructose | 1.47g | 0.01g | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Selenium | 18µg | 17.7µg | 1% |
| Vitamin D | 9IU | 4IU | 1% |
| Monounsaturated fat | 2.595g | 2.118g | 1% |
| Net carbs | 25.69g | 0.36g | N/A |
| Potassium | 206mg | 210mg | 0% |
| Sugar | 3.53g | 0.1g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.43g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.732g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.