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  6. Fish sandwich vs. Pickled cucumber

Fish sandwich vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and pickled cucumber?

  • Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, and folate, yet pickled cucumber is richer in vitamin K.
  • Fish sandwiches' daily need coverage for selenium is 33% higher.
  • Pickled cucumber contains less cholesterol.
  • Pickled cucumber has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Pickles, cucumber, sour types in this comparison.

Infographic

Fish sandwich vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +795.7%
Contains more IronIron +275%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +873.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +702.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +245.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3018.2%
Contains more FatsFats +6125%
Contains more CarbsCarbs +1081%
Contains more WaterWater +94.2%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +7624.7%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pickled cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Pickled cucumber DV% diff.
Polyunsaturated fat 6.257g 0.081g 41%
Selenium 18µg 0µg 33%
Vitamin B12 0.68µg 0µg 28%
Vitamin K 13.6µg 47µg 28%
Sodium 602mg 1208mg 26%
Protein 10.29g 0.33g 20%
Fats 12.45g 0.2g 19%
Vitamin B1 0.21mg 0mg 18%
Phosphorus 116mg 14mg 15%
Iron 1.5mg 0.4mg 14%
Vitamin B3 2.15mg 0mg 13%
Calories 257kcal 11kcal 12%
Cholesterol 35mg 0mg 12%
Manganese 0.264mg 0.011mg 11%
Folate 46µg 1µg 11%
Vitamin B2 0.14mg 0.01mg 10%
Saturated fat 1.949g 0.052g 9%
Carbs 26.69g 2.26g 8%
Vitamin B5 0.37mg 0.038mg 7%
Monounsaturated fat 2.595g 0.003g 6%
Choline 28.9mg 3.6mg 5%
Vitamin B6 0.07mg 0.009mg 5%
Magnesium 25mg 4mg 5%
Potassium 206mg 23mg 5%
Calcium 37mg 0mg 4%
Zinc 0.49mg 0.02mg 4%
Vitamin E 0.55mg 0.09mg 3%
Fructose 1.47g 2%
Fiber 1g 1.2g 1%
Copper 0.075mg 0.085mg 1%
Vitamin D 9IU 0IU 1%
Vitamin C 1.8mg 1mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 1.06g N/A
Sugar 3.53g 1.06g N/A
Vitamin A 6µg 10µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
10%
Pickled cucumber
Minerals Daily Need Coverage Score
40%
Fish sandwich
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 606mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.