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  6. Fish sandwich vs. Poblano

Fish sandwich vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between fish sandwiches and poblano

  • Fish sandwiches have more vitamin B12; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5.
  • Poblano covers your daily need for vitamin A, 407% more than fish sandwiches.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Peppers, ancho, dried.

Infographic

Fish sandwich vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +520.7%
Contains more MagnesiumMagnesium +352%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1070.4%
Contains more IronIron +628.7%
Contains more CopperCopper +577.3%
Contains more ZincZinc +189.8%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +384.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin AVitamin A +16933.3%
Contains more Vitamin B2Vitamin B2 +1510.7%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +438.6%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Fish sandwich Poblano DV% diff.
Vitamin B6 0.07mg 3.535mg 267%
Vitamin B2 0.14mg 2.255mg 163%
Iron 1.5mg 10.93mg 118%
Vitamin A 6µg 1022µg 113%
Fiber 1g 21.6g 82%
Potassium 206mg 2411mg 65%
Copper 0.075mg 0.508mg 48%
Manganese 0.264mg 1.279mg 44%
Vitamin B5 0.37mg 1.993mg 32%
Vitamin B12 0.68µg 0µg 28%
Vitamin B3 2.15mg 6.403mg 27%
Selenium 18µg 2.9µg 27%
Sodium 602mg 43mg 24%
Magnesium 25mg 113mg 21%
Cholesterol 35mg 0mg 12%
Polyunsaturated fat 6.257g 4.511g 12%
Phosphorus 116mg 201mg 12%
Vitamin K 13.6µg 11%
Carbs 26.69g 51.42g 8%
Zinc 0.49mg 1.42mg 8%
Fats 12.45g 8.2g 7%
Folate 46µg 69µg 6%
Choline 28.9mg 5%
Saturated fat 1.949g 0.82g 5%
Monounsaturated fat 2.595g 0.492g 5%
Vitamin E 0.55mg 4%
Vitamin B1 0.21mg 0.179mg 3%
Protein 10.29g 11.86g 3%
Calcium 37mg 61mg 2%
Fructose 1.47g 2%
Calories 257kcal 281kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin C 1.8mg 2mg 0%
Net carbs 25.69g 29.82g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +51.8%
Contains more WaterWater +114.1%
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +176.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +427.4%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.