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  6. Fish sandwich vs. Rabbit Meat

Fish sandwich vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and rabbit Meat?

  • Fish sandwiches are richer in vitamin B1, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, choline, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 243% higher.
  • Fish sandwiches have 13 times more sodium than rabbit Meat. Fish sandwiches have 602mg of sodium, while rabbit Meat has 45mg.
  • Rabbit Meat has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Fish sandwich vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +105.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18.4%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +223.3%
Contains more CopperCopper +134.7%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more FolateFolate +475%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +857.4%
Contains more CholineCholine +349.5%

All nutrients comparison - raw data values

Nutrient Fish sandwich Rabbit Meat DV% diff.
Vitamin B12 0.68µg 6.51µg 243%
Protein 10.29g 33.02g 45%
Iron 1.5mg 4.85mg 42%
Polyunsaturated fat 6.257g 0.68g 37%
Cholesterol 35mg 123mg 29%
Vitamin B3 2.15mg 6.4mg 27%
Sodium 602mg 45mg 24%
Vitamin B6 0.07mg 0.34mg 21%
Phosphorus 116mg 240mg 18%
Choline 28.9mg 129.9mg 18%
Zinc 0.49mg 2.38mg 17%
Vitamin B1 0.21mg 0.02mg 16%
Fats 12.45g 3.51g 14%
Copper 0.075mg 0.176mg 11%
Manganese 0.264mg 11%
Folate 46µg 8µg 10%
Vitamin K 13.6µg 1.5µg 10%
Carbs 26.69g 0g 9%
Vitamin B5 0.37mg 7%
Vitamin B2 0.14mg 0.07mg 5%
Selenium 18µg 15.2µg 5%
Saturated fat 1.949g 1.05g 4%
Monounsaturated fat 2.595g 0.95g 4%
Calories 257kcal 173kcal 4%
Fiber 1g 0g 4%
Potassium 206mg 343mg 4%
Fructose 1.47g 2%
Calcium 37mg 18mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Magnesium 25mg 31mg 1%
Vitamin D 9IU 0IU 1%
Vitamin E 0.55mg 0.41mg 1%
Net carbs 25.69g 0g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +254.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +220.9%
Contains more WaterWater +26.7%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +820.1%
Contains less Sat. FatSaturated fat -46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.