Fish sandwich vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and ravioli

Fish sandwiches are richer in vitamin B12, selenium, vitamin B1, iron, phosphorus, vitamin K, and vitamin B3, yet ravioli is richer in copper.
Daily need coverage for vitamin B12 for fish sandwiches is 27% higher.
Fish sandwiches contain 12 times more cholesterol than ravioli. Fish sandwiches contain 35mg of cholesterol, while ravioli contains 3mg.
Ravioli has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Ravioli

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.1%
Contains more IronIron	+102.7%
Contains more ZincZinc	+36.1%
Contains more PhosphorusPhosphorus	+132%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+414.3%

Contains more PotassiumPotassium	+12.6%
Contains more CopperCopper	+89.3%
Contains less SodiumSodium	-49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+183.8%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+102.8%
Contains more Vitamin B5Vitamin B5	+36%
Contains more Vitamin B12Vitamin B12	+2166.7%
Contains more Vitamin KVitamin K	+491.3%
Contains more FolateFolate	+130%
Contains more CholineCholine	+204.2%

Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B6Vitamin B6	+45.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.182g	41%
Vitamin B12	0.68µg	0.03µg	27%
Selenium	18µg	3.5µg	26%
Fats	12.45g	1.45g	17%
Protein	10.29g	2.48g	16%
Sodium	602mg	306mg	13%
Vitamin B1	0.21mg	0.074mg	11%
Cholesterol	35mg	3mg	11%
Iron	1.5mg	0.74mg	10%
Vitamin K	13.6µg	2.3µg	9%
Phosphorus	116mg	50mg	9%
Calories	257kcal	77kcal	9%
Copper	0.075mg	0.142mg	7%
Folate	46µg	20µg	7%
Vitamin B3	2.15mg	1.06mg	7%
Saturated fat	1.949g	0.723g	6%
Monounsaturated fat	2.595g	0.418g	5%
Vitamin B2	0.14mg	0.08mg	5%
Carbs	26.69g	13.64g	4%
Choline	28.9mg	9.5mg	4%
Manganese	0.264mg	0.176mg	4%
Vitamin C	1.8mg	0mg	2%
Fructose	1.47g		2%
Vitamin E	0.55mg	0.85mg	2%
Magnesium	25mg	15mg	2%
Vitamin B5	0.37mg	0.272mg	2%
Vitamin B6	0.07mg	0.102mg	2%
Fiber	1g	1.3g	1%
Vitamin D	9IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	206mg	232mg	1%
Zinc	0.49mg	0.36mg	1%
Net carbs	25.69g	12.34g	N/A
Calcium	37mg	33mg	0%
Sugar	3.53g	3.72g	N/A
Vitamin A	6µg	10µg	0%
Trans fat	0.08g		N/A
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	5.561g		N/A