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Fish sandwich vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on the differences between fish sandwiches and sweet and sour

  • Fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin B1, vitamin B3, and vitamin K; however, sweet, and sour is higher in manganese.
  • Fish sandwiches cover your daily selenium needs 32% more than sweet and sour.
  • Sweet and sour has less cholesterol.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Sauce, sweet, and sour, ready-to-serve.

Infographic

Fish sandwich vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +614.3%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +1557.1%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +188.3%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +636.8%
Contains more Vitamin B3Vitamin B3 +1049.7%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +475%
Contains more CholineCholine +1104.2%
Contains more Vitamin CVitamin C +383.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Sweet and sour DV% diff.
Polyunsaturated fat 6.257g 0g 42%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Manganese 0.264mg 0.761mg 22%
Protein 10.29g 0.27g 20%
Fats 12.45g 0.02g 19%
Phosphorus 116mg 7mg 16%
Iron 1.5mg 0.21mg 16%
Vitamin B1 0.21mg 0.048mg 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.187mg 12%
Vitamin K 13.6µg 0.2µg 11%
Folate 46µg 8µg 10%
Sodium 602mg 371mg 10%
Saturated fat 1.949g 0g 9%
Vitamin B2 0.14mg 0.019mg 9%
Vitamin C 1.8mg 8.7mg 8%
Vitamin B5 0.37mg 0.093mg 6%
Monounsaturated fat 2.595g 0g 6%
Choline 28.9mg 2.4mg 5%
Calories 257kcal 150kcal 5%
Zinc 0.49mg 0.09mg 4%
Carbs 26.69g 38.22g 4%
Fiber 1g 0.1g 4%
Vitamin E 0.55mg 0.01mg 4%
Magnesium 25mg 8mg 4%
Calcium 37mg 10mg 3%
Potassium 206mg 99mg 3%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin B6 0.07mg 0.053mg 1%
Vitamin A 6µg 1µg 1%
Net carbs 25.69g 38.12g N/A
Sugar 3.53g 18.75g N/A
Copper 0.075mg 0.079mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3711.1%
Contains more FatsFats +62150%
Contains more OtherOther +74.6%
Contains more CarbsCarbs +43.2%
Contains more WaterWater +24.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.