Fish sandwich vs. Waffle — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and waffle
- Fish sandwiches have more vitamin B12; however, waffle has more selenium, calcium, vitamin B2, phosphorus, and iron.
- Waffle's daily need coverage for selenium is 51% more.
- Fish sandwiches have 3 times more vitamin B12 than waffle. Fish sandwiches have 0.68µg of vitamin B12, while waffle has 0.25µg.
- Fish sandwiches are lower in saturated fat.
- Waffle has a higher glycemic index than fish sandwiches.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +21% |
| Contains more CalciumCalcium | +589.2% |
| Contains more IronIron | +54% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +172% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
~equal in
Polyunsaturated fat
~6.785g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18µg | 46.2µg | 51% |
| Calcium | 37mg | 255mg | 22% |
| Vitamin B12 | 0.68µg | 0.25µg | 18% |
| Vitamin B2 | 0.14mg | 0.347mg | 16% |
| Cholesterol | 35mg | 69mg | 11% |
| Phosphorus | 116mg | 190mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 1.5mg | 2.31mg | 10% |
| Vitamin A | 6µg | 65µg | 7% |
| Protein | 10.29g | 7.9g | 5% |
| Choline | 28.9mg | 5% | |
| Saturated fat | 1.949g | 2.866g | 4% |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 6.257g | 6.785g | 4% |
| Sodium | 602mg | 511mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.21mg | 0.263mg | 4% |
| Fats | 12.45g | 14.1g | 3% |
| Vitamin B5 | 0.37mg | 0.485mg | 2% |
| Monounsaturated fat | 2.595g | 3.521g | 2% |
| Zinc | 0.49mg | 0.68mg | 2% |
| Carbs | 26.69g | 32.9g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0.4mg | 2% |
| Calories | 257kcal | 291kcal | 2% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.075mg | 0.062mg | 1% |
| Potassium | 206mg | 159mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 32.9g | N/A |
| Sugar | 3.53g | N/A | |
| Manganese | 0.264mg | 0.265mg | 0% |
| Vitamin B3 | 2.15mg | 2.073mg | 0% |
| Folate | 46µg | 46µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.006g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Waffle contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.917g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.