Sapodilla vs. Apple juice — In-Depth Nutrition Comparison
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How are sapodillas and apple juice different?
- Sapodillas have more fiber, vitamin C, iron, and copper than apple juice.
- Daily need coverage for fiber for sapodillas is 20% higher.
- Sapodillas contain 16 times more vitamin C than apple juice. While sapodillas contain 14.7mg of vitamin C, apple juice contains only 0.9mg.
Sapodilla, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.2g | 20% |
| Vitamin C | 14.7mg | 0.9mg | 15% |
| Iron | 0.8mg | 0.12mg | 9% |
| Copper | 0.086mg | 0.012mg | 8% |
| Fructose | 5.73g | 7% | |
| Folate | 14µg | 0µg | 4% |
| Vitamin B5 | 0.252mg | 0.049mg | 4% |
| Carbs | 19.96g | 11.3g | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 193mg | 101mg | 3% |
| Calories | 83kcal | 46kcal | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Protein | 0.44g | 0.1g | 1% |
| Monounsaturated fat | 0.521g | 0.006g | 1% |
| Saturated fat | 0.194g | 0.022g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Vitamin B3 | 0.2mg | 0.073mg | 1% |
| Fats | 1.1g | 0.13g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Net carbs | 14.66g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Choline | 1.8mg | 0% | |
| Polyunsaturated fat | 0.011g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +746.2% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +8583.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
