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  6. Sapodilla vs. Artichoke

Sapodilla vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Artichoke

  • The amount of Copper, Folate, Magnesium, Phosphorus, Vitamin B6, Vitamin B1, Iron, Vitamin B3, and Potassium in Artichoke is higher than in Sapodilla.
  • Artichoke covers your daily Copper needs 16% more than Sapodilla.

Specific food types used in this comparison are Sapodilla, raw and Artichokes, (globe or french), raw.

Infographic

Sapodilla vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
8
Artichoke
Artichoke
Contains less Sodium -87.2%
Contains more Selenium +200%
Contains more Calcium +109.5%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +650%
Contains more Potassium +91.7%
Contains more Zinc +390%
Contains more Copper +168.6%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -87.2%
Contains more Selenium +200%
Contains more Calcium +109.5%
Contains more Iron +60%
Contains more Magnesium +400%
Contains more Phosphorus +650%
Contains more Potassium +91.7%
Contains more Zinc +390%
Contains more Copper +168.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Artichoke
Artichoke
Contains more Vitamin A +361.5%
Contains more Vitamin C +25.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +213.5%
Contains more Folate +385.7%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +361.5%
Contains more Vitamin C +25.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +213.5%
Contains more Folate +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Artichoke
Artichoke
Contains more Fats +633.3%
Contains more Carbs +89.9%
Contains more Protein +643.2%
Contains more Other +126%
Equal in Water - 84.94
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +633.3%
Contains more Carbs +89.9%
Contains more Protein +643.2%
Contains more Other +126%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Artichoke
Artichoke
Contains more Monounsaturated Fat +10320%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +481.8%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +10320%
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +481.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Artichoke Opinion
Net carbs 14.66g 5.11g Sapodilla
Protein 0.44g 3.27g Artichoke
Fats 1.1g 0.15g Sapodilla
Carbs 19.96g 10.51g Sapodilla
Calories 83kcal 47kcal Sapodilla
Sugar 0.99g Sapodilla
Fiber 5.3g 5.4g Artichoke
Calcium 21mg 44mg Artichoke
Iron 0.8mg 1.28mg Artichoke
Magnesium 12mg 60mg Artichoke
Phosphorus 12mg 90mg Artichoke
Potassium 193mg 370mg Artichoke
Sodium 12mg 94mg Sapodilla
Zinc 0.1mg 0.49mg Artichoke
Copper 0.086mg 0.231mg Artichoke
Manganese 0.256mg Artichoke
Selenium 0.6µg 0.2µg Sapodilla
Vitamin A 60IU 13IU Sapodilla
Vitamin A RAE 3µg 1µg Sapodilla
Vitamin E 0.19mg Artichoke
Vitamin C 14.7mg 11.7mg Sapodilla
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.2mg 1.046mg Artichoke
Vitamin B5 0.252mg 0.338mg Artichoke
Vitamin B6 0.037mg 0.116mg Artichoke
Folate 14µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.036g Artichoke
Monounsaturated Fat 0.521g 0.005g Sapodilla
Polyunsaturated fat 0.011g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
19%
Artichoke
Minerals Daily Need Coverage Score
10%
Sapodilla
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 82mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.