Sapodilla vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are sapodillas and bamboo shoots different?
- Sapodillas are higher in fiber and vitamin C; however, bamboo shoots are richer in vitamin B6, vitamin B1, copper, potassium, zinc, and phosphorus.
- Daily need coverage for vitamin B6 for bamboo shoots is 16% higher.
- Sapodillas contain 4 times more magnesium than bamboo shoots. While sapodillas contain 12mg of magnesium, bamboo shoots contain only 3mg.
Sapodilla, raw and Bamboo shoots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +60% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.24mg | 16% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Vitamin C | 14.7mg | 4mg | 12% |
| Fiber | 5.3g | 2.2g | 12% |
| Copper | 0.086mg | 0.19mg | 12% |
| Manganese | 0.262mg | 11% | |
| Potassium | 193mg | 533mg | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Phosphorus | 12mg | 59mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 19.96g | 5.2g | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Iron | 0.8mg | 0.5mg | 4% |
| Protein | 0.44g | 2.6g | 4% |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Calories | 83kcal | 27kcal | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B5 | 0.252mg | 0.161mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Polyunsaturated fat | 0.011g | 0.134g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Saturated fat | 0.194g | 0.069g | 1% |
| Monounsaturated fat | 0.521g | 0.007g | 1% |
| Net carbs | 14.66g | 3g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.012mg | 0.086mg | 0% |
| Isoleucine | 0.015mg | 0.088mg | 0% |
| Leucine | 0.024mg | 0.14mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.003mg | 0.03mg | 0% |
| Phenylalanine | 0.013mg | 0.09mg | 0% |
| Valine | 0.016mg | 0.106mg | 0% |
| Histidine | 0.016mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +283.8% |
| Contains more ProteinProtein | +490.9% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +1118.2% |
