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Sapodilla vs Blackberry - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Blackberry

  • Sapodilla has less Copper, and Vitamin C.

Food varieties used in this article are Sapodilla, raw and Blackberries, raw.

Infographic

Sapodilla vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +29%
Contains more Potassium +19.1%
Contains more Calcium +38.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Zinc +430%
Contains more Copper +91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.276
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B6 +23.3%
Contains more Vitamin A +256.7%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.276

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Blackberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Blackberry Opinion
Net carbs 14.66g 4.31g Sapodilla
Protein 0.44g 1.39g Blackberry
Fats 1.1g 0.49g Sapodilla
Carbs 19.96g 9.61g Sapodilla
Calories 83kcal 43kcal Sapodilla
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Sapodilla
Fiber 5.3g 5.3g
Calcium 21mg 29mg Blackberry
Iron 0.8mg 0.62mg Sapodilla
Magnesium 12mg 20mg Blackberry
Phosphorus 12mg 22mg Blackberry
Potassium 193mg 162mg Sapodilla
Sodium 12mg 1mg Blackberry
Zinc 0.1mg 0.53mg Blackberry
Copper 0.086mg 0.165mg Blackberry
Vitamin A 60IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 14.7mg 21mg Blackberry
Vitamin B1 0mg 0.02mg Blackberry
Vitamin B2 0.02mg 0.026mg Blackberry
Vitamin B3 0.2mg 0.646mg Blackberry
Vitamin B5 0.252mg 0.276mg Blackberry
Vitamin B6 0.037mg 0.03mg Sapodilla
Folate 14µg 25µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.8µg Blackberry
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.014g Blackberry
Monounsaturated Fat 0.521g 0.047g Sapodilla
Polyunsaturated fat 0.011g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
18
Blackberry
Mineral Summary Score
13
Sapodilla
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
8%
Blackberry
Carbohydrates
20%
Sapodilla
10%
Blackberry
Fats
5%
Sapodilla
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.