Sapodilla vs Blackberry - In-Depth Nutrition Comparison
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A recap on differences between Sapodilla and Blackberry
- Sapodilla has less Copper, and Vitamin C.
Food varieties used in this article are Sapodilla, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+29%
Contains
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Potassium
+19.1%
Contains
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Calcium
+38.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+430%
Contains
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Copper
+91.9%
Contains
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Iron
+29%
Contains
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Potassium
+19.1%
Contains
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Calcium
+38.1%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+83.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+430%
Contains
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Copper
+91.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin A
+256.7%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+223%
Contains
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Folate
+78.6%
Equal in Vitamin B5 - 0.276
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin A
+256.7%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+223%
Contains
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Folate
+78.6%
Equal in Vitamin B5 - 0.276
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+124.5%
Contains
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Carbs
+107.7%
Contains
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Other
+38.9%
Contains
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Protein
+215.9%
Contains
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Water
+13%
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Fats
+124.5%
Contains
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Carbs
+107.7%
Contains
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Other
+38.9%
Contains
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Protein
+215.9%
Contains
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Water
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1008.5%
Contains
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Saturated Fat
-92.8%
Contains
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Polyunsaturated fat
+2445.5%
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+1008.5%
Contains
less
Saturated Fat
-92.8%
Contains
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Polyunsaturated fat
+2445.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.66g | 4.31g |
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| Protein | 0.44g | 1.39g |
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| Fats | 1.1g | 0.49g |
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| Carbs | 19.96g | 9.61g |
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| Calories | 83kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 5.3g | 5.3g | |
| Calcium | 21mg | 29mg |
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| Iron | 0.8mg | 0.62mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 12mg | 22mg |
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| Potassium | 193mg | 162mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 0.1mg | 0.53mg |
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| Copper | 0.086mg | 0.165mg |
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| Vitamin A | 60IU | 214IU |
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| Vitamin A RAE | 3µg | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 14.7mg | 21mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.026mg |
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| Vitamin B3 | 0.2mg | 0.646mg |
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| Vitamin B5 | 0.252mg | 0.276mg |
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| Vitamin B6 | 0.037mg | 0.03mg |
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| Folate | 14µg | 25µg |
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| Vitamin K | 19.8µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.194g | 0.014g |
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| Monounsaturated Fat | 0.521g | 0.047g |
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| Polyunsaturated fat | 0.011g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.