Sapodilla vs. Blackberry — In-Depth Nutrition Comparison
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A recap on the differences between sapodillas and blackberries
- Sapodillas have less copper and vitamin C.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +38.1% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.086mg | 0.165mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin C | 14.7mg | 21mg | 7% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 19.96g | 9.61g | 3% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B3 | 0.2mg | 0.646mg | 3% |
| Polyunsaturated fat | 0.011g | 0.28g | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 0.44g | 1.39g | 2% |
| Calories | 83kcal | 43kcal | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Iron | 0.8mg | 0.62mg | 2% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Fats | 1.1g | 0.49g | 1% |
| Monounsaturated fat | 0.521g | 0.047g | 1% |
| Saturated fat | 0.194g | 0.014g | 1% |
| Calcium | 21mg | 29mg | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Potassium | 193mg | 162mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Net carbs | 14.66g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B5 | 0.252mg | 0.276mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +215.9% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1008.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +2445.5% |
