Sapodilla vs. Blueberry pie — In-Depth Nutrition Comparison
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How are sapodillas and blueberry pie different?
- Sapodillas are higher in vitamin C; however, blueberry pie is richer in vitamin B1, selenium, vitamin B2, vitamin B3, iron, and monounsaturated fat.
- Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
- Sapodillas contain 21 times more vitamin C than blueberry pie. While sapodillas contain 14.7mg of vitamin C, blueberry pie contains only 0.7mg.
- Sapodillas have less saturated fat.
- Sapodillas have a lower glycemic index (37) than blueberry pie (59).
Sapodilla, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +286% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Fiber | 5.3g | 21% | |
| Polyunsaturated fat | 0.011g | 3.08g | 20% |
| Fats | 1.1g | 11.9g | 17% |
| Vitamin C | 14.7mg | 0.7mg | 16% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 0.521g | 5.121g | 12% |
| Saturated fat | 0.194g | 2.911g | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Vitamin B2 | 0.02mg | 0.132mg | 9% |
| Sodium | 12mg | 185mg | 8% |
| Calories | 83kcal | 245kcal | 8% |
| Vitamin B3 | 0.2mg | 1.194mg | 6% |
| Carbs | 19.96g | 33.5g | 5% |
| Iron | 0.8mg | 1.23mg | 5% |
| Protein | 0.44g | 2.7g | 5% |
| Potassium | 193mg | 50mg | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin B5 | 0.252mg | 0.124mg | 3% |
| Folate | 14µg | 23µg | 2% |
| Copper | 0.086mg | 0.067mg | 2% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Net carbs | 14.66g | 33.5g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.005mg | 0.029mg | 0% |
| Threonine | 0.012mg | 0.073mg | 0% |
| Isoleucine | 0.015mg | 0.09mg | 0% |
| Leucine | 0.024mg | 0.179mg | 0% |
| Lysine | 0.039mg | 0.057mg | 0% |
| Methionine | 0.003mg | 0.046mg | 0% |
| Phenylalanine | 0.013mg | 0.127mg | 0% |
| Valine | 0.016mg | 0.108mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +513.6% |
| Contains more FatsFats | +981.8% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +882.9% |
| Contains more Poly. FatPolyunsaturated fat | +27900% |
