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  6. Sapodilla vs. Bologna sausage

Sapodilla vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and bologna sausage

  • Sapodillas have more fiber, while bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and vitamin B6.
  • Bologna sausage covers your daily need for vitamin B1, 44% more than sapodillas.
  • The amount of saturated fat in sapodillas is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Bologna, pork.

Infographic

Sapodilla vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +90.9%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +45.6%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +1058.3%
Contains more SeleniumSelenium +2016.7%
~equal in Iron ~0.77mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +685%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +629.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sapodilla Bologna sausage DV% diff.
Vitamin B1 0mg 0.523mg 44%
Sodium 12mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Protein 0.44g 15.3g 30%
Saturated fat 0.194g 6.839g 30%
Fats 1.1g 19.87g 29%
Monounsaturated fat 0.521g 9.732g 23%
Vitamin B3 0.2mg 3.9mg 23%
Selenium 0.6µg 12.7µg 22%
Fiber 5.3g 0g 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.037mg 0.27mg 18%
Zinc 0.1mg 2.03mg 18%
Phosphorus 12mg 139mg 18%
Vitamin C 14.7mg 0mg 16%
Polyunsaturated fat 0.011g 2.107g 14%
Vitamin B2 0.02mg 0.157mg 11%
Choline 54.4mg 10%
Vitamin B5 0.252mg 0.72mg 9%
Calories 83kcal 247kcal 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Carbs 19.96g 0.73g 6%
Potassium 193mg 281mg 3%
Folate 14µg 5µg 2%
Manganese 0.036mg 2%
Vitamin E 0.26mg 2%
Calcium 21mg 11mg 1%
Copper 0.086mg 0.08mg 1%
Net carbs 14.66g 0.73g N/A
Magnesium 12mg 14mg 0%
Iron 0.8mg 0.77mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.005mg 0.149mg 0%
Threonine 0.012mg 0.641mg 0%
Isoleucine 0.015mg 0.663mg 0%
Leucine 0.024mg 1.168mg 0%
Lysine 0.039mg 1.204mg 0%
Methionine 0.003mg 0.412mg 0%
Phenylalanine 0.013mg 0.585mg 0%
Valine 0.016mg 0.737mg 0%
Histidine 0.016mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2634.2%
Contains more WaterWater +28.7%
Contains more ProteinProtein +3377.3%
Contains more FatsFats +1706.4%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1767.9%
Contains more Poly. FatPolyunsaturated fat +19054.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.