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Sapodilla vs Breadfruit - In-Depth Nutrition Comparison

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Important differences between Sapodilla and Breadfruit

  • Sapodilla has less Vitamin C, Vitamin B1, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 16% more.

The food varieties used in the comparison are Sapodilla, raw and Breadfruit, raw.

Infographic

Sapodilla vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +23.5%
Contains more Iron +48.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +23.5%
Contains more Iron +48.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +150%
Contains more Potassium +153.9%
Contains less Sodium -83.3%
Contains more Zinc +20%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +97.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Breadfruit
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Breadfruit Opinion
Net carbs 14.66g 22.22g Breadfruit
Protein 0.44g 1.07g Breadfruit
Fats 1.1g 0.23g Sapodilla
Carbs 19.96g 27.12g Breadfruit
Calories 83kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar g 11g Sapodilla
Fiber 5.3g 4.9g Sapodilla
Calcium 21mg 17mg Sapodilla
Iron 0.8mg 0.54mg Sapodilla
Magnesium 12mg 25mg Breadfruit
Phosphorus 12mg 30mg Breadfruit
Potassium 193mg 490mg Breadfruit
Sodium 12mg 2mg Breadfruit
Zinc 0.1mg 0.12mg Breadfruit
Copper 0.086mg 0.084mg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 14.7mg 29mg Breadfruit
Vitamin B1 0mg 0.11mg Breadfruit
Vitamin B2 0.02mg 0.03mg Breadfruit
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.252mg 0.457mg Breadfruit
Vitamin B6 0.037mg 0.1mg Breadfruit
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg 0.052mg Breadfruit
Isoleucine 0.015mg 0.064mg Breadfruit
Leucine 0.024mg 0.065mg Breadfruit
Lysine 0.039mg 0.037mg Sapodilla
Methionine 0.003mg 0.01mg Breadfruit
Phenylalanine 0.013mg 0.026mg Breadfruit
Valine 0.016mg 0.047mg Breadfruit
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.048g Breadfruit
Monounsaturated Fat 0.521g 0.034g Sapodilla
Polyunsaturated fat 0.011g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
18
Breadfruit
Mineral Summary Score
13
Sapodilla
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Breadfruit
Carbohydrates
20%
Sapodilla
27%
Breadfruit
Fats
5%
Sapodilla
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.