Sapodilla vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between sapodillas and breadfruit
- Sapodillas have less vitamin C, vitamin B1, and potassium.
- Breadfruit's daily need coverage for vitamin C is 16% more.
- Breadfruit has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +48.1% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 29mg | 16% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Potassium | 193mg | 490mg | 9% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Vitamin B5 | 0.252mg | 0.457mg | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Manganese | 0.06mg | 3% | |
| Iron | 0.8mg | 0.54mg | 3% |
| Phosphorus | 12mg | 30mg | 3% |
| Carbs | 19.96g | 27.12g | 2% |
| Choline | 9.8mg | 2% | |
| Fiber | 5.3g | 4.9g | 2% |
| Monounsaturated fat | 0.521g | 0.034g | 1% |
| Saturated fat | 0.194g | 0.048g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Protein | 0.44g | 1.07g | 1% |
| Calories | 83kcal | 103kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 1.1g | 0.23g | 1% |
| Net carbs | 14.66g | 22.22g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Copper | 0.086mg | 0.084mg | 0% |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Polyunsaturated fat | 0.011g | 0.066g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0.052mg | 0% |
| Isoleucine | 0.015mg | 0.064mg | 0% |
| Leucine | 0.024mg | 0.065mg | 0% |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.026mg | 0% |
| Valine | 0.016mg | 0.047mg | 0% |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +378.3% |
| Contains more ProteinProtein | +143.2% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +86% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1432.4% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
