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  6. Sapodilla vs. Buttermilk

Sapodilla vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between sapodillas and buttermilk

  • Sapodillas have more fiber, vitamin C, iron, and copper, while buttermilk has more phosphorus, vitamin B2, calcium, and vitamin B12.
  • Sapodillas' daily need coverage for fiber is 21% higher.
  • Buttermilk contains 16 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while buttermilk contains 0.05mg.
  • The amount of sodium in sapodillas is lower.

The food types used in this comparison are Sapodilla, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Sapodilla vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +1500%
Contains more CopperCopper +681.8%
Contains less SodiumSodium -93.7%
Contains more CalciumCalcium +452.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Sapodilla Buttermilk DV% diff.
Fiber 5.3g 0g 21%
Vitamin C 14.7mg 1mg 15%
Phosphorus 12mg 89mg 11%
Calcium 21mg 116mg 10%
Vitamin B2 0.02mg 0.154mg 10%
Iron 0.8mg 0.05mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 12mg 190mg 8%
Copper 0.086mg 0.011mg 8%
Protein 0.44g 3.31g 6%
Carbs 19.96g 4.79g 5%
Choline 17.7mg 3%
Vitamin B1 0mg 0.034mg 3%
Zinc 0.1mg 0.42mg 3%
Selenium 0.6µg 2µg 3%
Folate 14µg 5µg 2%
Saturated fat 0.194g 0.548g 2%
Calories 83kcal 40kcal 2%
Vitamin A 3µg 14µg 1%
Vitamin B3 0.2mg 0.058mg 1%
Monounsaturated fat 0.521g 0.254g 1%
Potassium 193mg 151mg 1%
Cholesterol 0mg 4mg 1%
Fats 1.1g 0.88g 0%
Net carbs 14.66g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B5 0.252mg 0.275mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.011g 0.033g 0%
Tryptophan 0.005mg 0.042mg 0%
Threonine 0.012mg 0.141mg 0%
Isoleucine 0.015mg 0.171mg 0%
Leucine 0.024mg 0.313mg 0%
Lysine 0.039mg 0.277mg 0%
Methionine 0.003mg 0.087mg 0%
Phenylalanine 0.013mg 0.171mg 0%
Valine 0.016mg 0.217mg 0%
Histidine 0.016mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +25%
Contains more CarbsCarbs +316.7%
Contains more ProteinProtein +652.3%
Contains more WaterWater +15.6%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.