Sapodilla vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between sapodillas and cabbage
- Sapodillas have more fiber and copper; however, cabbage has more vitamin C, folate, vitamin B6, and vitamin B1.
- Cabbage's daily need coverage for vitamin C is 24% more.
- Sapodillas have 5 times more copper than cabbage. Sapodillas have 0.086mg of copper, while cabbage has 0.019mg.
The food varieties used in the comparison are Sapodilla, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +90.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 14.7mg | 36.6mg | 24% |
| Fiber | 5.3g | 2.5g | 11% |
| Folate | 14µg | 43µg | 7% |
| Vitamin B6 | 0.037mg | 0.124mg | 7% |
| Manganese | 0.16mg | 7% | |
| Copper | 0.086mg | 0.019mg | 7% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Carbs | 19.96g | 5.8g | 5% |
| Iron | 0.8mg | 0.47mg | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Fructose | 1.45g | 2% | |
| Calcium | 21mg | 40mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Protein | 0.44g | 1.28g | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Potassium | 193mg | 170mg | 1% |
| Saturated fat | 0.194g | 0.034g | 1% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Monounsaturated fat | 0.521g | 0.017g | 1% |
| Vitamin B5 | 0.252mg | 0.212mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Net carbs | 14.66g | 3.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 3.2g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.2mg | 0.234mg | 0% |
| Polyunsaturated fat | 0.011g | 0.017g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.012mg | 0.035mg | 0% |
| Isoleucine | 0.015mg | 0.03mg | 0% |
| Leucine | 0.024mg | 0.041mg | 0% |
| Lysine | 0.039mg | 0.044mg | 0% |
| Methionine | 0.003mg | 0.012mg | 0% |
| Phenylalanine | 0.013mg | 0.032mg | 0% |
| Valine | 0.016mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +244.1% |
| Contains more ProteinProtein | +190.9% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2964.7% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
