Sapodilla vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between sapodillas and caramel?
- Sapodillas are higher in fiber, vitamin C, and iron, yet caramel is higher in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin B1.
- Sapodillas' daily need coverage for fiber is 21% more.
- Sapodillas have 37 times more vitamin C than caramel. While sapodillas have 14.7mg of vitamin C, caramel has only 0.4mg.
- The amount of saturated fat in sapodillas is lower.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +377.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3575% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.478g | 23% |
| Fiber | 5.3g | 0g | 21% |
| Carbs | 19.96g | 77g | 19% |
| Vitamin B2 | 0.02mg | 0.256mg | 18% |
| Vitamin C | 14.7mg | 0.4mg | 16% |
| Calories | 83kcal | 382kcal | 15% |
| Phosphorus | 12mg | 114mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 21mg | 138mg | 12% |
| Fats | 1.1g | 8.1g | 11% |
| Saturated fat | 0.194g | 2.476g | 10% |
| Sodium | 12mg | 245mg | 10% |
| Vitamin B1 | 0mg | 0.103mg | 9% |
| Copper | 0.086mg | 0.018mg | 8% |
| Iron | 0.8mg | 0.14mg | 8% |
| Protein | 0.44g | 4.6g | 8% |
| Vitamin B5 | 0.252mg | 0.62mg | 7% |
| Monounsaturated fat | 0.521g | 1.542g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 14µg | 4µg | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 193mg | 214mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 14.66g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.2mg | 0.148mg | 0% |
| Tryptophan | 0.005mg | 0.06mg | 0% |
| Threonine | 0.012mg | 0.192mg | 0% |
| Isoleucine | 0.015mg | 0.258mg | 0% |
| Leucine | 0.024mg | 0.417mg | 0% |
| Lysine | 0.039mg | 0.338mg | 0% |
| Methionine | 0.003mg | 0.107mg | 0% |
| Phenylalanine | 0.013mg | 0.205mg | 0% |
| Valine | 0.016mg | 0.285mg | 0% |
| Histidine | 0.016mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +817.6% |
| Contains more ProteinProtein | +945.5% |
| Contains more FatsFats | +636.4% |
| Contains more CarbsCarbs | +285.8% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +31518.2% |
