Sapodilla vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
A recap on differences between sapodillas and castanea crenata
- Sapodillas have less copper, vitamin B1, vitamin B6, vitamin C, vitamin B2, zinc, magnesium, phosphorus, folate, and vitamin B3.
- Castanea crenata covers your daily copper needs 53% more than sapodillas.
Food varieties used in this article are Sapodilla, raw and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more FolateFolate | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.086mg | 0.562mg | 53% |
| Vitamin B1 | 0mg | 0.344mg | 29% |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Vitamin C | 14.7mg | 26.3mg | 13% |
| Vitamin B2 | 0.02mg | 0.163mg | 11% |
| Magnesium | 12mg | 49mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Phosphorus | 12mg | 72mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Iron | 0.8mg | 1.45mg | 8% |
| Carbs | 19.96g | 34.91g | 5% |
| Protein | 0.44g | 2.25g | 4% |
| Calories | 83kcal | 154kcal | 4% |
| Potassium | 193mg | 329mg | 4% |
| Polyunsaturated fat | 0.011g | 0.138g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 31mg | 1% |
| Vitamin B5 | 0.252mg | 0.206mg | 1% |
| Fats | 1.1g | 0.53g | 1% |
| Saturated fat | 0.194g | 0.078g | 1% |
| Monounsaturated fat | 0.521g | 0.278g | 1% |
| Net carbs | 14.66g | 34.91g | N/A |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.005mg | 0.032mg | 0% |
| Threonine | 0.012mg | 0.09mg | 0% |
| Isoleucine | 0.015mg | 0.111mg | 0% |
| Leucine | 0.024mg | 0.139mg | 0% |
| Lysine | 0.039mg | 0.147mg | 0% |
| Methionine | 0.003mg | 0.054mg | 0% |
| Phenylalanine | 0.013mg | 0.088mg | 0% |
| Valine | 0.016mg | 0.134mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +107.5% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +411.4% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
