Sapodilla vs. Celery — In-Depth Nutrition Comparison
Compare
What are the main differences between sapodillas and celery?
- Sapodillas are richer in fiber, vitamin C, iron, and copper, yet celery is richer in vitamin A and folate.
- Sapodillas' daily need coverage for fiber is 15% higher.
- Sapodillas have 5 times more vitamin C than celery. Sapodillas have 14.7mg of vitamin C, while celery has 3.1mg.
We used Sapodilla, raw and Celery, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +145.7% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +374.2% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin C | 14.7mg | 3.1mg | 13% |
| Iron | 0.8mg | 0.2mg | 8% |
| Folate | 14µg | 36µg | 6% |
| Carbs | 19.96g | 2.97g | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Manganese | 0.103mg | 4% | |
| Calories | 83kcal | 16kcal | 3% |
| Sodium | 12mg | 80mg | 3% |
| Vitamin B6 | 0.037mg | 0.074mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Potassium | 193mg | 260mg | 2% |
| Monounsaturated fat | 0.521g | 0.032g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.1g | 0.17g | 1% |
| Saturated fat | 0.194g | 0.042g | 1% |
| Vitamin B3 | 0.2mg | 0.32mg | 1% |
| Protein | 0.44g | 0.69g | 1% |
| Net carbs | 14.66g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Zinc | 0.1mg | 0.13mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B5 | 0.252mg | 0.246mg | 0% |
| Polyunsaturated fat | 0.011g | 0.079g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.02mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.024mg | 0.032mg | 0% |
| Lysine | 0.039mg | 0.027mg | 0% |
| Methionine | 0.003mg | 0.005mg | 0% |
| Phenylalanine | 0.013mg | 0.02mg | 0% |
| Valine | 0.016mg | 0.027mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +572.1% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |
