Sapodilla vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between sapodillas and cream cheese

Sapodillas have more fiber and vitamin C; however, cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12.
Cream cheese covers your daily saturated fat needs 100% more than sapodillas.
Sapodillas contain less sodium.
Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Sapodilla, raw and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+46.2%
Contains more IronIron	+627.3%
Contains more CopperCopper	+377.8%
Contains less SodiumSodium	-96.2%

Contains more CalciumCalcium	+361.9%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+791.7%
Contains more SeleniumSelenium	+1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+119.8%
Contains more FolateFolate	+55.6%

Contains more Vitamin AVitamin A	+10166.7%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1050%
Contains more Vitamin B5Vitamin B5	+105.2%
Contains more Vitamin B6Vitamin B6	+51.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.194g	20.213g	91%
Fats	1.1g	34.44g	51%
Cholesterol	0mg	101mg	34%
Vitamin A	3µg	308µg	34%
Monounsaturated fat	0.521g	8.907g	21%
Fiber	5.3g	0g	21%
Vitamin C	14.7mg	0mg	16%
Vitamin B2	0.02mg	0.23mg	16%
Selenium	0.6µg	8.6µg	15%
Phosphorus	12mg	107mg	14%
Calories	83kcal	350kcal	13%
Sodium	12mg	314mg	13%
Protein	0.44g	6.15g	11%
Polyunsaturated fat	0.011g	1.483g	10%
Iron	0.8mg	0.11mg	9%
Vitamin B12	0µg	0.22µg	9%
Copper	0.086mg	0.018mg	8%
Calcium	21mg	97mg	8%
Vitamin E		0.86mg	6%
Choline		27.2mg	5%
Vitamin B5	0.252mg	0.517mg	5%
Carbs	19.96g	5.52g	5%
Zinc	0.1mg	0.5mg	4%
Vitamin B1	0mg	0.023mg	2%
Vitamin K		2.1µg	2%
Potassium	193mg	132mg	2%
Vitamin B3	0.2mg	0.091mg	1%
Vitamin B6	0.037mg	0.056mg	1%
Folate	14µg	9µg	1%
Magnesium	12mg	9mg	1%
Net carbs	14.66g	5.52g	N/A
Sugar		3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Tryptophan	0.005mg	0.069mg	0%
Threonine	0.012mg	0.233mg	0%
Isoleucine	0.015mg	0.324mg	0%
Leucine	0.024mg	0.657mg	0%
Lysine	0.039mg	0.567mg	0%
Methionine	0.003mg	0.191mg	0%
Phenylalanine	0.013mg	0.291mg	0%
Valine	0.016mg	0.395mg	0%
Histidine	0.016mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A