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Sapodilla vs Cherimoya - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Cherimoya

  • Sapodilla has more Fiber, and Iron, however Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Sapodilla.
  • Cherimoya contains 3 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Cherimoya contains 0.27mg.

Food varieties used in this article are Sapodilla, raw and Cherimoya, raw.

Infographic

Sapodilla vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +110%
Contains more Iron +196.3%
Contains more Copper +24.6%
Contains more Magnesium +41.7%
Contains more Phosphorus +116.7%
Contains more Potassium +48.7%
Contains less Sodium -41.7%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1100%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +36.9%
Contains more Vitamin B6 +594.6%
Contains more Folate +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cherimoya Opinion
Net carbs 14.66g 14.71g Cherimoya
Protein 0.44g 1.57g Cherimoya
Fats 1.1g 0.68g Sapodilla
Carbs 19.96g 17.71g Sapodilla
Calories 83kcal 75kcal Sapodilla
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Sapodilla
Fiber 5.3g 3g Sapodilla
Calcium 21mg 10mg Sapodilla
Iron 0.8mg 0.27mg Sapodilla
Magnesium 12mg 17mg Cherimoya
Phosphorus 12mg 26mg Cherimoya
Potassium 193mg 287mg Cherimoya
Sodium 12mg 7mg Cherimoya
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.086mg 0.069mg Sapodilla
Vitamin A 60IU 5IU Sapodilla
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 12.6mg Sapodilla
Vitamin B1 0mg 0.101mg Cherimoya
Vitamin B2 0.02mg 0.131mg Cherimoya
Vitamin B3 0.2mg 0.644mg Cherimoya
Vitamin B5 0.252mg 0.345mg Cherimoya
Vitamin B6 0.037mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.012mg 0.052mg Cherimoya
Isoleucine 0.015mg 0.042mg Cherimoya
Leucine 0.024mg 0.063mg Cherimoya
Lysine 0.039mg 0.042mg Cherimoya
Methionine 0.003mg 0.021mg Cherimoya
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.016mg 0.063mg Cherimoya
Histidine 0.016mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.233g Sapodilla
Monounsaturated Fat 0.521g 0.055g Sapodilla
Polyunsaturated fat 0.011g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
18
Cherimoya
Mineral Summary Score
13
Sapodilla
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
9%
Cherimoya
Carbohydrates
20%
Sapodilla
18%
Cherimoya
Fats
5%
Sapodilla
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.