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Sapodilla vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on the differences between sapodillas and cherimoya

  • Sapodillas have more fiber and iron; however, cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1.
  • Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
  • Cherimoya contains 3 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while cherimoya contains 0.27mg.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Sapodilla, raw and Cherimoya, raw.

Infographic

Sapodilla vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +110%
Contains more IronIron +196.3%
Contains more CopperCopper +24.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Cherimoya DV% diff.
Vitamin B6 0.037mg 0.257mg 17%
Vitamin B2 0.02mg 0.131mg 9%
Fiber 5.3g 3g 9%
Vitamin B1 0mg 0.101mg 8%
Fructose 6.28g 8%
Iron 0.8mg 0.27mg 7%
Manganese 0.093mg 4%
Vitamin B3 0.2mg 0.644mg 3%
Potassium 193mg 287mg 3%
Phosphorus 12mg 26mg 2%
Protein 0.44g 1.57g 2%
Vitamin E 0.27mg 2%
Folate 14µg 23µg 2%
Copper 0.086mg 0.069mg 2%
Vitamin C 14.7mg 12.6mg 2%
Vitamin B5 0.252mg 0.345mg 2%
Zinc 0.1mg 0.16mg 1%
Monounsaturated fat 0.521g 0.055g 1%
Polyunsaturated fat 0.011g 0.188g 1%
Calcium 21mg 10mg 1%
Magnesium 12mg 17mg 1%
Selenium 0.6µg 1%
Carbs 19.96g 17.71g 1%
Fats 1.1g 0.68g 1%
Calories 83kcal 75kcal 0%
Net carbs 14.66g 14.71g N/A
Sugar 12.87g N/A
Sodium 12mg 7mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.194g 0.233g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.012mg 0.052mg 0%
Isoleucine 0.015mg 0.042mg 0%
Leucine 0.024mg 0.063mg 0%
Lysine 0.039mg 0.042mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.013mg 0.042mg 0%
Valine 0.016mg 0.063mg 0%
Histidine 0.016mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more FatsFats +61.8%
Contains more CarbsCarbs +12.7%
Contains more ProteinProtein +256.8%
Contains more OtherOther +30%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +847.3%
Contains more Poly. FatPolyunsaturated fat +1609.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.