Sapodilla vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and cherimoya
- Sapodillas have more fiber and iron; however, cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1.
- Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
- Cherimoya contains 3 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while cherimoya contains 0.27mg.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Sapodilla, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +256.8% |
| Contains more OtherOther | +30% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +847.3% |
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.037mg | 0.257mg | 17% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Fructose | 6.28g | 8% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.2mg | 0.644mg | 3% |
| Potassium | 193mg | 287mg | 3% |
| Phosphorus | 12mg | 26mg | 2% |
| Protein | 0.44g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 14µg | 23µg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Vitamin C | 14.7mg | 12.6mg | 2% |
| Vitamin B5 | 0.252mg | 0.345mg | 2% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Monounsaturated fat | 0.521g | 0.055g | 1% |
| Polyunsaturated fat | 0.011g | 0.188g | 1% |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 19.96g | 17.71g | 1% |
| Fats | 1.1g | 0.68g | 1% |
| Calories | 83kcal | 75kcal | 0% |
| Net carbs | 14.66g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.194g | 0.233g | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.012mg | 0.052mg | 0% |
| Isoleucine | 0.015mg | 0.042mg | 0% |
| Leucine | 0.024mg | 0.063mg | 0% |
| Lysine | 0.039mg | 0.042mg | 0% |
| Methionine | 0.003mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0.042mg | 0% |
| Valine | 0.016mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.