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Sapodilla vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Cherimoya

  • Sapodilla has more Fiber, and Iron, however, Cherimoya is higher in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Sapodilla.
  • Cherimoya contains 3 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Cherimoya contains 0.27mg.

Food varieties used in this article are Sapodilla, raw and Cherimoya, raw.

Infographic

Sapodilla vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +110%
Contains more IronIron +196.3%
Contains more CopperCopper +24.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +48.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more FatsFats +61.8%
Contains more CarbsCarbs +12.7%
Contains more ProteinProtein +256.8%
Contains more OtherOther +30%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated Fat -16.7%
Contains more Mono. FatMonounsaturated Fat +847.3%
Contains more Poly. FatPolyunsaturated fat +1609.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cherimoya Opinion
Calories 83kcal 75kcal Sapodilla
Protein 0.44g 1.57g Cherimoya
Fats 1.1g 0.68g Sapodilla
Vitamin C 14.7mg 12.6mg Sapodilla
Net carbs 14.66g 14.71g Cherimoya
Carbs 19.96g 17.71g Sapodilla
Magnesium 12mg 17mg Cherimoya
Calcium 21mg 10mg Sapodilla
Potassium 193mg 287mg Cherimoya
Iron 0.8mg 0.27mg Sapodilla
Sugar 12.87g Sapodilla
Fiber 5.3g 3g Sapodilla
Copper 0.086mg 0.069mg Sapodilla
Zinc 0.1mg 0.16mg Cherimoya
Phosphorus 12mg 26mg Cherimoya
Sodium 12mg 7mg Cherimoya
Vitamin A 60IU 5IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.27mg Cherimoya
Manganese 0.093mg Cherimoya
Selenium 0.6µg Sapodilla
Vitamin B1 0mg 0.101mg Cherimoya
Vitamin B2 0.02mg 0.131mg Cherimoya
Vitamin B3 0.2mg 0.644mg Cherimoya
Vitamin B5 0.252mg 0.345mg Cherimoya
Vitamin B6 0.037mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Saturated Fat 0.194g 0.233g Sapodilla
Monounsaturated Fat 0.521g 0.055g Sapodilla
Polyunsaturated fat 0.011g 0.188g Cherimoya
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.012mg 0.052mg Cherimoya
Isoleucine 0.015mg 0.042mg Cherimoya
Leucine 0.024mg 0.063mg Cherimoya
Lysine 0.039mg 0.042mg Cherimoya
Methionine 0.003mg 0.021mg Cherimoya
Phenylalanine 0.013mg 0.042mg Cherimoya
Valine 0.016mg 0.063mg Cherimoya
Histidine 0.016mg 0.021mg Cherimoya
Fructose 6.28g Cherimoya
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
16%
Cherimoya
Minerals Daily Need Coverage Score
10%
Sapodilla
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.