Sapodilla vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on the differences between sapodillas and cherimoya

Sapodillas have more fiber and iron; however, cherimoya is higher in vitamin B6, vitamin B2, and vitamin B1.
Cherimoya covers your daily vitamin B6 needs 17% more than sapodillas.
Cherimoya contains 3 times less iron than sapodillas. Sapodillas contain 0.8mg of iron, while cherimoya contains 0.27mg.
The glycemic index of cherimoya is higher.

Food varieties used in this article are Sapodilla, raw and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cherimoya

Contains more CalciumCalcium	+110%
Contains more IronIron	+196.3%
Contains more CopperCopper	+24.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+48.7%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+116.7%
Contains less SodiumSodium	-41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cherimoya

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+222%
Contains more Vitamin B5Vitamin B5	+36.9%
Contains more Vitamin B6Vitamin B6	+594.6%
Contains more FolateFolate	+64.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.037mg	0.257mg	17%
Fiber	5.3g	3g	9%
Vitamin B2	0.02mg	0.131mg	9%
Vitamin B1	0mg	0.101mg	8%
Fructose		6.28g	8%
Iron	0.8mg	0.27mg	7%
Manganese		0.093mg	4%
Potassium	193mg	287mg	3%
Vitamin B3	0.2mg	0.644mg	3%
Protein	0.44g	1.57g	2%
Vitamin C	14.7mg	12.6mg	2%
Copper	0.086mg	0.069mg	2%
Phosphorus	12mg	26mg	2%
Vitamin E		0.27mg	2%
Vitamin B5	0.252mg	0.345mg	2%
Folate	14µg	23µg	2%
Fats	1.1g	0.68g	1%
Carbs	19.96g	17.71g	1%
Magnesium	12mg	17mg	1%
Calcium	21mg	10mg	1%
Zinc	0.1mg	0.16mg	1%
Selenium	0.6µg		1%
Monounsaturated fat	0.521g	0.055g	1%
Polyunsaturated fat	0.011g	0.188g	1%
Calories	83kcal	75kcal	0%
Protein per 100 calories	0.53g	2.1g	N/A
Calories per 10 g protein	1886kcal	478kcal	N/A
Weight per 100 calories	120g	133g	N/A
Net carbs	14.66g	14.71g	N/A
Sugar		12.87g	N/A
Sodium	12mg	7mg	0%
Vitamin A	3µg	0µg	0%
Saturated fat	0.194g	0.233g	0%
Tryptophan	0.005mg	0.031mg	0%
Threonine	0.012mg	0.052mg	0%
Isoleucine	0.015mg	0.042mg	0%
Leucine	0.024mg	0.063mg	0%
Lysine	0.039mg	0.042mg	0%
Methionine	0.003mg	0.021mg	0%
Phenylalanine	0.013mg	0.042mg	0%
Valine	0.016mg	0.063mg	0%
Histidine	0.016mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A