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Sapodilla vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Cherry?

  • Sapodilla is richer in Fiber, Iron, and Vitamin C, yet Cherry is richer in Vitamin A RAE.
  • Sapodilla's daily need coverage for Fiber is 15% higher.
  • Sapodilla has 3 times more Iron than Cherry. Sapodilla has 0.8mg of Iron, while Cherry has 0.32mg.

We used Sapodilla, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Sapodilla vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Potassium +11.6%
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Copper +20.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +31.3%
Contains more Iron +150%
Contains more Magnesium +33.3%
Contains more Potassium +11.6%
Contains more Phosphorus +25%
Contains less Sodium -75%
Contains more Copper +20.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cherry
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cherry Opinion
Net carbs 14.66g 10.58g Sapodilla
Protein 0.44g 1g Cherry
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 12.18g Sapodilla
Calories 83kcal 50kcal Sapodilla
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Sapodilla
Fiber 5.3g 1.6g Sapodilla
Calcium 21mg 16mg Sapodilla
Iron 0.8mg 0.32mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Phosphorus 12mg 15mg Cherry
Potassium 193mg 173mg Sapodilla
Sodium 12mg 3mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.104mg Cherry
Vitamin A 60IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 14.7mg 10mg Sapodilla
Vitamin B1 0mg 0.03mg Cherry
Vitamin B2 0.02mg 0.04mg Cherry
Vitamin B3 0.2mg 0.4mg Cherry
Vitamin B5 0.252mg 0.143mg Sapodilla
Vitamin B6 0.037mg 0.044mg Cherry
Folate 14µg 8µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.068g Cherry
Monounsaturated Fat 0.521g 0.082g Sapodilla
Polyunsaturated fat 0.011g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
14
Cherry
Mineral Summary Score
13
Sapodilla
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Cherry
Carbohydrates
20%
Sapodilla
12%
Cherry
Fats
5%
Sapodilla
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.