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Sapodilla vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Cherry?

  • Sapodilla is richer in Fiber, Iron, and Vitamin C, yet Cherry is richer in Vitamin A.
  • Sapodilla's daily need coverage for Fiber is 15% higher.
  • Sapodilla has 3 times more Iron than Cherry. Sapodilla has 0.8mg of Iron, while Cherry has 0.32mg.

We used Sapodilla, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Sapodilla vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Calcium +31.3%
Contains more Potassium +11.6%
Contains more Magnesium +33.3%
Contains more Copper +20.9%
Contains more Phosphorus +25%
Contains less Sodium -75%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +150%
Contains more Calcium +31.3%
Contains more Potassium +11.6%
Contains more Magnesium +33.3%
Contains more Copper +20.9%
Contains more Phosphorus +25%
Contains less Sodium -75%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cherry
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +47%
Contains more Vitamin B5 +76.2%
Contains more Folate +75%
Contains more Vitamin A +2038.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +18.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
14
Cherry
Mineral Summary Score
13
Sapodilla
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
6%
Cherry
Carbohydrates
20%
Sapodilla
12%
Cherry
Fats
5%
Sapodilla
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.49g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sapodilla Cherry Opinion
Calories 83 50 Sapodilla
Protein 0.44 1 Cherry
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 10 Sapodilla
Carbs 19.96 12.18 Sapodilla
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.8 0.32 Sapodilla
Calcium 21 16 Sapodilla
Potassium 193 173 Sapodilla
Magnesium 12 9 Sapodilla
Sugar 8.49 Sapodilla
Fiber 5.3 1.6 Sapodilla
Copper 0.086 0.104 Cherry
Zinc 0.1 0.1
Starch
Phosphorus 12 15 Cherry
Sodium 12 3 Cherry
Vitamin A 60 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0 0.03 Cherry
Vitamin B2 0.02 0.04 Cherry
Vitamin B3 0.2 0.4 Cherry
Vitamin B5 0.252 0.143 Sapodilla
Vitamin B6 0.037 0.044 Cherry
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 14 8 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.068 Cherry
Monounsaturated Fat 0.521 0.082 Sapodilla
Polyunsaturated fat 0.011 0.09 Cherry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.