Sapodilla vs. Cherry — In-Depth Nutrition Comparison

Compare

What are the main differences between sapodillas and cherries?

Sapodillas are richer in fiber, iron, and vitamin C, yet cherries are richer in vitamin A.
Cherries' daily need coverage for vitamin A is 24% higher.
Sapodillas have 3 times more fiber than cherries. Sapodillas have 5.3g of fiber, while cherries have 1.6g.
Cherries have a lower glycemic index than sapodillas.

We used Sapodilla, raw and Cherries, sour, red, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cherry

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+31.3%
Contains more PotassiumPotassium	+11.6%
Contains more IronIron	+150%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+20.9%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-75%

~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Cherry

Contains more Vitamin CVitamin C	+47%
Contains more Vitamin B5Vitamin B5	+76.2%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B6Vitamin B6	+18.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	1.6g	15%
Vitamin A	3µg	64µg	7%
Iron	0.8mg	0.32mg	6%
Vitamin C	14.7mg	10mg	5%
Manganese		0.112mg	5%
Fructose		3.51g	4%
Carbs	19.96g	12.18g	3%
Vitamin B1	0mg	0.03mg	3%
Calories	83kcal	50kcal	2%
Copper	0.086mg	0.104mg	2%
Vitamin B2	0.02mg	0.04mg	2%
Vitamin B5	0.252mg	0.143mg	2%
Vitamin K		2.1µg	2%
Folate	14µg	8µg	2%
Protein	0.44g	1g	1%
Fats	1.1g	0.3g	1%
Magnesium	12mg	9mg	1%
Calcium	21mg	16mg	1%
Potassium	193mg	173mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B3	0.2mg	0.4mg	1%
Vitamin B6	0.037mg	0.044mg	1%
Choline		6.1mg	1%
Saturated fat	0.194g	0.068g	1%
Monounsaturated fat	0.521g	0.082g	1%
Polyunsaturated fat	0.011g	0.09g	1%
Protein per 100 calories	0.53g	2g	N/A
Calories per 10 g protein	1886kcal	500kcal	N/A
Weight per 100 calories	120g	200g	N/A
Net carbs	14.66g	10.58g	N/A
Sugar		8.49g	N/A
Zinc	0.1mg	0.1mg	0%
Phosphorus	12mg	15mg	0%
Sodium	12mg	3mg	0%
Vitamin E		0.07mg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%