Sapodilla vs. Cherry juice — In-Depth Nutrition Comparison
Compare
How are sapodillas and cherry juice different?
- Sapodillas are richer in fiber, copper, and iron, while cherry juice is higher in vitamin C.
- Sapodillas cover your daily need for fiber, 20% more than cherry juice.
- Sapodillas contain 4 times more copper than cherry juice. Sapodillas contain 0.086mg of copper, while cherry juice contains 0.02mg.
Sapodilla, raw and Babyfood, juice, apple - cherry types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +118.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.3g | 20% |
| Vitamin C | 14.7mg | 32.1mg | 19% |
| Copper | 0.086mg | 0.02mg | 7% |
| Iron | 0.8mg | 0.35mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 0µg | 4% |
| Carbs | 19.96g | 11.2g | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Potassium | 193mg | 110mg | 2% |
| Calcium | 21mg | 7mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Saturated fat | 0.194g | 0.02g | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Protein | 0.44g | 0.2g | 0% |
| Net carbs | 14.66g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Polyunsaturated fat | 0.011g | 0.03g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +78.2% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
