Sapodilla vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between sapodillas and cherry pie
- Sapodillas have more vitamin C; however, cherry pie has more iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
- Sapodillas' daily need coverage for vitamin C is 15% more.
- Sapodillas have 3 times more potassium than cherry pie. Sapodillas have 193mg of potassium, while cherry pie has 77mg.
- Sapodillas are lower in saturated fat.
- Cherry pie has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.247g | 22% |
| Fiber | 5.3g | 21% | |
| Fats | 1.1g | 12.2g | 17% |
| Vitamin C | 14.7mg | 1mg | 15% |
| Saturated fat | 0.194g | 2.985g | 13% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Iron | 0.8mg | 1.85mg | 13% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Monounsaturated fat | 0.521g | 5.314g | 12% |
| Manganese | 0.2mg | 9% | |
| Calories | 83kcal | 270kcal | 9% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Sodium | 12mg | 191mg | 8% |
| Vitamin B3 | 0.2mg | 1.276mg | 7% |
| Carbs | 19.96g | 38.5g | 6% |
| Protein | 0.44g | 2.8g | 5% |
| Folate | 14µg | 27µg | 3% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Potassium | 193mg | 77mg | 3% |
| Vitamin B5 | 0.252mg | 0.123mg | 3% |
| Magnesium | 12mg | 9mg | 1% |
| Copper | 0.086mg | 0.077mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Net carbs | 14.66g | 38.5g | N/A |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.012mg | 0.072mg | 0% |
| Isoleucine | 0.015mg | 0.088mg | 0% |
| Leucine | 0.024mg | 0.17mg | 0% |
| Lysine | 0.039mg | 0.067mg | 0% |
| Methionine | 0.003mg | 0.043mg | 0% |
| Phenylalanine | 0.013mg | 0.124mg | 0% |
| Valine | 0.016mg | 0.104mg | 0% |
| Histidine | 0.016mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +70.3% |
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +1009.1% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +29418.2% |
