Sapodilla vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and chinese cuisine?

Sapodillas are richer in fiber, yet chinese cuisine is richer in vitamin A, vitamin B12, zinc, selenium, vitamin B6, phosphorus, folate, and vitamin B3.
Chinese cuisine's daily need coverage for vitamin A is 24% higher.
Sapodillas have 4 times more fiber than chinese cuisine. Sapodillas have 5.3g of fiber, while chinese cuisine has 1.5g.
Sapodillas contain less sodium.
Sapodillas have a lower glycemic index than chinese cuisine.

We used Sapodilla, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Chinese cuisine

Contains more CopperCopper	+75.5%
Contains less SodiumSodium	-97.1%

Contains more MagnesiumMagnesium	+25%
Contains more IronIron	+38.8%
Contains more ZincZinc	+1400%
Contains more PhosphorusPhosphorus	+533.3%
Contains more SeleniumSelenium	+1016.7%

~equal in Calcium ~22mg

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Chinese cuisine

Contains more Vitamin CVitamin C

+26.7%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+560%
Contains more Vitamin B5Vitamin B5	+75.8%
Contains more Vitamin B6Vitamin B6	+335.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+221.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Vitamin B12	0µg	0.48µg	20%
Sodium	12mg	409mg	17%
Fiber	5.3g	1.5g	15%
Polyunsaturated fat	0.011g	2.13g	14%
Protein	0.44g	7.08g	13%
Zinc	0.1mg	1.5mg	13%
Selenium	0.6µg	6.7µg	11%
Vitamin B6	0.037mg	0.161mg	10%
Phosphorus	12mg	76mg	9%
Folate	14µg	45µg	8%
Vitamin A	3µg	63µg	7%
Vitamin B3	0.2mg	1.32mg	7%
Choline		34.5mg	6%
Manganese		0.147mg	6%
Fats	1.1g	5.3g	6%
Cholesterol	0mg	14mg	5%
Vitamin E		0.82mg	5%
Vitamin B5	0.252mg	0.443mg	4%
Iron	0.8mg	1.11mg	4%
Saturated fat	0.194g	0.978g	4%
Carbs	19.96g	7.29g	4%
Copper	0.086mg	0.049mg	4%
Vitamin B1	0mg	0.033mg	3%
Vitamin B2	0.02mg	0.055mg	3%
Vitamin C	14.7mg	11.6mg	3%
Monounsaturated fat	0.521g	1.217g	2%
Fructose		0.55g	1%
Calories	83kcal	105kcal	1%
Magnesium	12mg	15mg	1%
Vitamin D		0.1µg	1%
Starch		1.82g	1%
Net carbs	14.66g	5.79g	N/A
Vitamin D		3IU	0%
Calcium	21mg	22mg	0%
Potassium	193mg	204mg	0%
Sugar		2.41g	N/A
Trans fat	0g	0.058g	N/A
Tryptophan	0.005mg	0.083mg	0%
Threonine	0.012mg	0.313mg	0%
Isoleucine	0.015mg	0.314mg	0%
Leucine	0.024mg	0.525mg	0%
Lysine	0.039mg	0.552mg	0%
Methionine	0.003mg	0.158mg	0%
Phenylalanine	0.013mg	0.317mg	0%
Valine	0.016mg	0.327mg	0%
Histidine	0.016mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A