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Sapodilla vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between sapodillas and chocolate chip cookie

  • Sapodillas have more vitamin C, while chocolate chip cookie has more copper, iron, selenium, vitamin B1, phosphorus, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
  • Chocolate chip cookie contains 74 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • The amount of sodium in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Sapodilla, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Sapodilla vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +81%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +210%
Contains more CopperCopper +348.8%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +582.5%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1268.4%
Contains more ProteinProtein +1195.5%
Contains more FatsFats +2481.8%
Contains more CarbsCarbs +191.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1481.8%
Contains more Poly. FatPolyunsaturated fat +41181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Chocolate chip cookie DV% diff.
Saturated fat 0.194g 14.071g 63%
Fats 1.1g 28.4g 42%
Copper 0.086mg 0.386mg 33%
Polyunsaturated fat 0.011g 4.541g 30%
Manganese 0.663mg 29%
Cholesterol 0mg 70mg 23%
Iron 0.8mg 2.48mg 21%
Fiber 5.3g 21%
Calories 83kcal 488kcal 20%
Monounsaturated fat 0.521g 8.241g 19%
Selenium 0.6µg 11.2µg 19%
Vitamin C 14.7mg 0.2mg 16%
Vitamin A 3µg 139µg 15%
Vitamin B1 0mg 0.184mg 15%
Sodium 12mg 341mg 14%
Phosphorus 12mg 100mg 13%
Carbs 19.96g 58.2g 13%
Vitamin B2 0.02mg 0.177mg 12%
Protein 0.44g 5.7g 11%
Magnesium 12mg 55mg 10%
Zinc 0.1mg 0.94mg 8%
Vitamin B3 0.2mg 1.365mg 7%
Folate 14µg 33µg 5%
Vitamin B6 0.037mg 0.084mg 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 21mg 38mg 2%
Potassium 193mg 221mg 1%
Net carbs 14.66g 58.2g N/A
Vitamin B5 0.252mg 0.259mg 0%
Tryptophan 0.005mg 0.072mg 0%
Threonine 0.012mg 0.191mg 0%
Isoleucine 0.015mg 0.224mg 0%
Leucine 0.024mg 0.391mg 0%
Lysine 0.039mg 0.214mg 0%
Methionine 0.003mg 0.106mg 0%
Phenylalanine 0.013mg 0.27mg 0%
Valine 0.016mg 0.279mg 0%
Histidine 0.016mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
10%
Sapodilla
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 13.877g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.