Sapodilla vs. Coffee — In-Depth Nutrition Comparison
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Important differences between sapodillas and coffee
- Coffee has less fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 21% more.
- Sapodillas have a higher glycemic index than coffee.
The food varieties used in the comparison are Sapodilla, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +293.9% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Caffeine | 40mg | 10% | |
| Iron | 0.8mg | 0.01mg | 10% |
| Copper | 0.086mg | 0.002mg | 9% |
| Carbs | 19.96g | 0g | 7% |
| Potassium | 193mg | 49mg | 4% |
| Calories | 83kcal | 1kcal | 4% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Fats | 1.1g | 0.02g | 2% |
| Phosphorus | 12mg | 3mg | 1% |
| Monounsaturated fat | 0.521g | 0.015g | 1% |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Protein | 0.44g | 0.12g | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 0.002g | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.2mg | 0.191mg | 0% |
| Vitamin B5 | 0.252mg | 0.254mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Polyunsaturated fat | 0.011g | 0.001g | 0% |
| Tryptophan | 0.005mg | 0mg | 0% |
| Threonine | 0.012mg | 0.001mg | 0% |
| Isoleucine | 0.015mg | 0.002mg | 0% |
| Leucine | 0.024mg | 0.005mg | 0% |
| Lysine | 0.039mg | 0.001mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
| Phenylalanine | 0.013mg | 0.003mg | 0% |
| Valine | 0.016mg | 0.003mg | 0% |
| Histidine | 0.016mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3373.3% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -99% |
