Sapodilla vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between sapodillas and corn syrup
- Corn syrup has less fiber, vitamin C, and iron.
- Sapodillas' daily need coverage for fiber is 21% more.
- Sapodillas are lower in sodium.
- Corn syrup has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +338.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +995.7% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +254.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +288.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Carbs | 19.96g | 77.59g | 19% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 286kcal | 10% |
| Sodium | 12mg | 155mg | 6% |
| Vitamin B5 | 0.252mg | 0.023mg | 5% |
| Iron | 0.8mg | 0.37mg | 5% |
| Potassium | 193mg | 44mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Copper | 0.086mg | 0.053mg | 4% |
| Manganese | 0.1mg | 4% | |
| Selenium | 0.6µg | 2.9µg | 4% |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Vitamin B2 | 0.02mg | 0.009mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Vitamin B3 | 0.2mg | 0.02mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 14.66g | 77.59g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 77.59g | N/A | |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
1%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 53)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.8)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.