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  6. Sapodilla vs. Crabapple (Malus)

Sapodilla vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Crabapple (Malus)

  • The amount of Vitamin C, and Iron in Sapodilla is higher than in Crabapple (Malus).
  • Crabapple (Malus) has 2 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Crabapple (Malus) has 0.36mg.

Specific food types used in this comparison are Sapodilla, raw and Crabapples, raw.

Infographic

Sapodilla vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +122.2%
Contains more CopperCopper +28.4%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -91.7%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more FatsFats +266.7%
Contains more OtherOther +22%
~equal in Protein ~0.4g
~equal in Carbs ~19.95g
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated Fat +4241.7%
Contains less Sat. FatSaturated Fat -75.3%
Contains more Poly. FatPolyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Crabapple (Malus)
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Crabapple (Malus) Opinion
Calories 83kcal 76kcal Sapodilla
Protein 0.44g 0.4g Sapodilla
Fats 1.1g 0.3g Sapodilla
Vitamin C 14.7mg 8mg Sapodilla
Net carbs 14.66g 19.95g Crabapple (Malus)
Carbs 19.96g 19.95g Sapodilla
Magnesium 12mg 7mg Sapodilla
Calcium 21mg 18mg Sapodilla
Potassium 193mg 194mg Crabapple (Malus)
Iron 0.8mg 0.36mg Sapodilla
Fiber 5.3g Sapodilla
Copper 0.086mg 0.067mg Sapodilla
Zinc 0.1mg Sapodilla
Phosphorus 12mg 15mg Crabapple (Malus)
Sodium 12mg 1mg Crabapple (Malus)
Vitamin A 60IU 40IU Sapodilla
Vitamin A 3µg 2µg Sapodilla
Manganese 0.115mg Crabapple (Malus)
Selenium 0.6µg Sapodilla
Vitamin B1 0mg 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Saturated Fat 0.194g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.521g 0.012g Sapodilla
Polyunsaturated fat 0.011g 0.088g Crabapple (Malus)
Tryptophan 0.005mg 0.004mg Sapodilla
Threonine 0.012mg 0.014mg Crabapple (Malus)
Isoleucine 0.015mg 0.016mg Crabapple (Malus)
Leucine 0.024mg 0.025mg Crabapple (Malus)
Lysine 0.039mg 0.025mg Sapodilla
Methionine 0.003mg 0.004mg Crabapple (Malus)
Phenylalanine 0.013mg 0.011mg Sapodilla
Valine 0.016mg 0.019mg Crabapple (Malus)
Histidine 0.016mg 0.006mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Crabapple (Malus)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.