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Sapodilla vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Crabapple (Malus)

  • The amount of Vitamin C, and Iron in Sapodilla is higher than in Crabapple (Malus).
  • Crabapple (Malus) has 2 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Crabapple (Malus) has 0.36mg.

Specific food types used in this comparison are Sapodilla, raw and Crabapples, raw.

Infographic

Sapodilla vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +122.2%
Contains more Magnesium +71.4%
Contains more Copper +28.4%
Contains more Phosphorus +25%
Contains less Sodium -91.7%
Equal in Potassium - 194
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 30% 8.6% 5.1% 17% 1.6% 2.7% 29% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Contains more Calcium +16.7%
Contains more Iron +122.2%
Contains more Magnesium +71.4%
Contains more Copper +28.4%
Contains more Phosphorus +25%
Contains less Sodium -91.7%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B3 +100%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.6% 0% 0% 49% 0% 4.6% 3.8% 15% 8.5% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +83.8%
Contains more Vitamin B3 +100%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +266.7%
Contains more Other +22%
Equal in Protein - 0.4
Equal in Carbs - 19.95
Equal in Water - 78.94
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Fats +266.7%
Contains more Other +22%
Equal in Protein - 0.4
Equal in Carbs - 19.95
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4241.7%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +700%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +4241.7%
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Crabapple (Malus)
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Crabapple (Malus) Opinion
Net carbs 14.66g 19.95g Crabapple (Malus)
Protein 0.44g 0.4g Sapodilla
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 19.95g Sapodilla
Calories 83kcal 76kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 21mg 18mg Sapodilla
Iron 0.8mg 0.36mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Phosphorus 12mg 15mg Crabapple (Malus)
Potassium 193mg 194mg Crabapple (Malus)
Sodium 12mg 1mg Crabapple (Malus)
Zinc 0.1mg Sapodilla
Copper 0.086mg 0.067mg Sapodilla
Manganese 0.115mg Crabapple (Malus)
Selenium 0.6µg Sapodilla
Vitamin A 60IU 40IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin C 14.7mg 8mg Sapodilla
Vitamin B1 0mg 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg 0.004mg Sapodilla
Threonine 0.012mg 0.014mg Crabapple (Malus)
Isoleucine 0.015mg 0.016mg Crabapple (Malus)
Leucine 0.024mg 0.025mg Crabapple (Malus)
Lysine 0.039mg 0.025mg Sapodilla
Methionine 0.003mg 0.004mg Crabapple (Malus)
Phenylalanine 0.013mg 0.011mg Sapodilla
Valine 0.016mg 0.019mg Crabapple (Malus)
Histidine 0.016mg 0.006mg Sapodilla
Saturated Fat 0.194g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.521g 0.012g Sapodilla
Polyunsaturated fat 0.011g 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.