Sapodilla vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and crabapple (Malus)
- The amount of vitamin C and iron in sapodillas is higher than in crabapple (Malus).
- Crabapple (Malus) has 2 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while crabapple (Malus) has 0.36mg.
Specific food types used in this comparison are Sapodilla, raw and Crabapples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 8mg | 7% |
| Iron | 0.8mg | 0.36mg | 6% |
| Manganese | 0.115mg | 5% | |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Copper | 0.086mg | 0.067mg | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Saturated fat | 0.194g | 0.048g | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 0.012g | 1% |
| Polyunsaturated fat | 0.011g | 0.088g | 1% |
| Zinc | 0.1mg | 1% | |
| Fats | 1.1g | 0.3g | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Calories | 83kcal | 76kcal | 0% |
| Protein | 0.44g | 0.4g | 0% |
| Carbs | 19.96g | 19.95g | 0% |
| Net carbs | 14.66g | 19.95g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Potassium | 193mg | 194mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.005mg | 0.004mg | 0% |
| Threonine | 0.012mg | 0.014mg | 0% |
| Isoleucine | 0.015mg | 0.016mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.039mg | 0.025mg | 0% |
| Methionine | 0.003mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0.011mg | 0% |
| Valine | 0.016mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more FatsFats | +266.7% |
| Contains more OtherOther | +22% |
~equal in
Protein
~0.4g
~equal in
Carbs
~19.95g
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +4241.7% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
