Sapodilla vs. Custard apple — In-Depth Nutrition Comparison
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How are sapodillas and custard apple different?
- Sapodillas are higher in fiber; however, custard apple is richer in vitamin B6, vitamin B1, vitamin B2, and potassium.
- Daily need coverage for vitamin B6 for custard apple is 14% higher.
- Sapodillas contain 2 times more fiber than custard apple. While sapodillas contain 5.3g of fiber, custard apple contains only 2.4g.
- Sapodillas have a lower glycemic index (37) than custard apple (54).
Sapodilla, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.221mg | 14% |
| Fiber | 5.3g | 2.4g | 12% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Potassium | 193mg | 382mg | 6% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Vitamin C | 14.7mg | 19.2mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 0.44g | 1.7g | 3% |
| Carbs | 19.96g | 25.2g | 2% |
| Vitamin B5 | 0.252mg | 0.135mg | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Calories | 83kcal | 101kcal | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Zinc | 0.1mg | 1% | |
| Iron | 0.8mg | 0.71mg | 1% |
| Calcium | 21mg | 30mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 1.1g | 0.6g | 1% |
| Net carbs | 14.66g | 22.8g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.194g | 0.231g | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.004mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +83.3% |
| Contains more ProteinProtein | +286.4% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +100% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
