Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Custard apple - In-Depth Nutrition Comparison

Compare

How are Sapodilla and Custard apple different?

  • Sapodilla is higher in Fiber, however Custard apple is richer in Vitamin B6, Vitamin B1, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin B6 from Custard apple is 14% higher.
  • Sapodilla contains 2 times more Fiber than Custard apple. While Sapodilla contains 5.3g of Fiber, Custard apple contains only 2.4g.

Sapodilla, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Sapodilla vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.7%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Iron +12.7%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Custard apple Opinion
Net carbs 14.66g 22.8g Custard apple
Protein 0.44g 1.7g Custard apple
Fats 1.1g 0.6g Sapodilla
Carbs 19.96g 25.2g Custard apple
Calories 83kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 5.3g 2.4g Sapodilla
Calcium 21mg 30mg Custard apple
Iron 0.8mg 0.71mg Sapodilla
Magnesium 12mg 18mg Custard apple
Phosphorus 12mg 21mg Custard apple
Potassium 193mg 382mg Custard apple
Sodium 12mg 4mg Custard apple
Zinc 0.1mg mg Sapodilla
Copper 0.086mg mg Sapodilla
Vitamin A 60IU 33IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 19.2mg Custard apple
Vitamin B1 0mg 0.08mg Custard apple
Vitamin B2 0.02mg 0.1mg Custard apple
Vitamin B3 0.2mg 0.5mg Custard apple
Vitamin B5 0.252mg 0.135mg Sapodilla
Vitamin B6 0.037mg 0.221mg Custard apple
Folate 14µg µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.005mg 0.007mg Custard apple
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg 0.037mg Sapodilla
Methionine 0.003mg 0.004mg Custard apple
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.231g Sapodilla
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
15
Custard apple
Mineral Summary Score
13
Sapodilla
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
10%
Custard apple
Carbohydrates
20%
Sapodilla
25%
Custard apple
Fats
5%
Sapodilla
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.