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Sapodilla vs Custard-apple - In-Depth Nutrition Comparison

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How are Sapodilla and Custard-apple different?

  • Sapodilla is higher in Fiber, however Custard-apple is richer in Vitamin B6, Vitamin B1, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin B6 from Custard-apple is 14% higher.
  • Sapodilla contains 2 times more Fiber than Custard-apple. While Sapodilla contains 5.3g of Fiber, Custard-apple contains only 2.4g.

Sapodilla, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

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Sapodilla vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.7%
Contains more Calcium +42.9%
Contains more Potassium +97.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +12.7%
Contains more Calcium +42.9%
Contains more Potassium +97.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
15
Custard-apple
Mineral Summary Score
13
Sapodilla
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
10%
Custard-apple
Carbohydrates
20%
Sapodilla
25%
Custard-apple
Fats
5%
Sapodilla
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Custard-apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Custard-apple Opinion
Calories 83 101 Custard-apple
Protein 0.44 1.7 Custard-apple
Fats 1.1 0.6 Sapodilla
Vitamin C 14.7 19.2 Custard-apple
Carbs 19.96 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.8 0.71 Sapodilla
Calcium 21 30 Custard-apple
Potassium 193 382 Custard-apple
Magnesium 12 18 Custard-apple
Sugar
Fiber 5.3 2.4 Sapodilla
Copper 0.086 Sapodilla
Zinc 0.1 Sapodilla
Starch
Phosphorus 12 21 Custard-apple
Sodium 12 4 Custard-apple
Vitamin A 60 33 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 0.08 Custard-apple
Vitamin B2 0.02 0.1 Custard-apple
Vitamin B3 0.2 0.5 Custard-apple
Vitamin B5 0.252 0.135 Sapodilla
Vitamin B6 0.037 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.231 Sapodilla
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 0.007 Custard-apple
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 0.037 Sapodilla
Methionine 0.003 0.004 Custard-apple
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.