Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Dough

Sapodilla vs. Dough — In-Depth Nutrition Comparison

Compare

Important differences between Sapodilla and Dough

  • Sapodilla has more Vitamin C, and Fiber, however, Dough has more Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Phosphorus.
  • Dough's daily need coverage for Vitamin B1 is 59% more.
  • Sapodilla is lower in Sodium.

The food varieties used in the comparison are Sapodilla, raw and Bread, french or vienna (includes sourdough).

Infographic

Sapodilla vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
8
Dough
Dough
Contains more Potassium +65%
Contains less Sodium -98%
Contains more Calcium +147.6%
Contains more Iron +388.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +775%
Contains more Zinc +940%
Contains more Copper +76.7%
Contains more Selenium +4666.7%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +65%
Contains less Sodium -98%
Contains more Calcium +147.6%
Contains more Iron +388.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +775%
Contains more Zinc +940%
Contains more Copper +76.7%
Contains more Selenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Dough
Dough
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2308.5%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +189.2%
Contains more Folate +778.6%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +5900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2035%
Contains more Vitamin B3 +2308.5%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +189.2%
Contains more Folate +778.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
4
Dough
Dough
Contains more Water +136.4%
Contains more Protein +2343.2%
Contains more Fats +120%
Contains more Carbs +159.9%
Contains more Other +290%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +136.4%
Contains more Protein +2343.2%
Contains more Fats +120%
Contains more Carbs +159.9%
Contains more Other +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Dough
Dough
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +7672.7%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +43.9%
Contains more Polyunsaturated fat +7672.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Dough Opinion
Net carbs 14.66g 49.68g Dough
Protein 0.44g 10.75g Dough
Fats 1.1g 2.42g Dough
Carbs 19.96g 51.88g Dough
Calories 83kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Sapodilla
Fiber 5.3g 2.2g Sapodilla
Calcium 21mg 52mg Dough
Iron 0.8mg 3.91mg Dough
Magnesium 12mg 32mg Dough
Phosphorus 12mg 105mg Dough
Potassium 193mg 117mg Sapodilla
Sodium 12mg 602mg Sapodilla
Zinc 0.1mg 1.04mg Dough
Copper 0.086mg 0.152mg Dough
Manganese 0.577mg Dough
Selenium 0.6µg 28.6µg Dough
Vitamin A 60IU 1IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.21mg Dough
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.71mg Dough
Vitamin B2 0.02mg 0.427mg Dough
Vitamin B3 0.2mg 4.817mg Dough
Vitamin B5 0.252mg 0.455mg Dough
Vitamin B6 0.037mg 0.107mg Dough
Folate 14µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Trans Fat 0g 0.005g Sapodilla
Saturated Fat 0.194g 0.529g Sapodilla
Monounsaturated Fat 0.521g 0.362g Sapodilla
Polyunsaturated fat 0.011g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
43%
Dough
Minerals Daily Need Coverage Score
10%
Sapodilla
63%
Dough

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.