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  6. Sapodilla vs. Edible mushroom

Sapodilla vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Edible mushroom

  • Sapodilla has more Fiber, and Vitamin C, while Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Vitamin B1, and Vitamin B6.
  • Edible mushroom covers your daily need of Vitamin B2 29% more than Sapodilla.
  • Sapodilla contains 7 times more Vitamin C than Edible mushroom. While Sapodilla contains 14.7mg of Vitamin C, Edible mushroom contains only 2.1mg.

These are the specific foods used in this comparison Sapodilla, raw and Mushrooms, white, raw.

Infographic

Sapodilla vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +600%
Contains more Iron +60%
Contains more Magnesium +33.3%
Contains more Phosphorus +616.7%
Contains more Potassium +64.8%
Contains less Sodium -58.3%
Contains more Zinc +420%
Contains more Copper +269.8%
Contains more Selenium +1450%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +600%
Contains more Iron +60%
Contains more Magnesium +33.3%
Contains more Phosphorus +616.7%
Contains more Potassium +64.8%
Contains less Sodium -58.3%
Contains more Zinc +420%
Contains more Copper +269.8%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
10
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1910%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +494%
Contains more Vitamin B6 +181.1%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1910%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +494%
Contains more Vitamin B6 +181.1%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Edible mushroom
Edible mushroom
Contains more Fats +223.5%
Contains more Carbs +512.3%
Contains more Protein +602.3%
Contains more Water +18.5%
Contains more Other +72%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +223.5%
Contains more Carbs +512.3%
Contains more Protein +602.3%
Contains more Water +18.5%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +1354.5%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -74.2%
Contains more Polyunsaturated fat +1354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Edible mushroom Opinion
Net carbs 14.66g 2.26g Sapodilla
Protein 0.44g 3.09g Edible mushroom
Fats 1.1g 0.34g Sapodilla
Carbs 19.96g 3.26g Sapodilla
Calories 83kcal 22kcal Sapodilla
Fructose 0.17g Edible mushroom
Sugar 1.98g Sapodilla
Fiber 5.3g 1g Sapodilla
Calcium 21mg 3mg Sapodilla
Iron 0.8mg 0.5mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Phosphorus 12mg 86mg Edible mushroom
Potassium 193mg 318mg Edible mushroom
Sodium 12mg 5mg Edible mushroom
Zinc 0.1mg 0.52mg Edible mushroom
Copper 0.086mg 0.318mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 0.6µg 9.3µg Edible mushroom
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 14.7mg 2.1mg Sapodilla
Vitamin B1 0mg 0.081mg Edible mushroom
Vitamin B2 0.02mg 0.402mg Edible mushroom
Vitamin B3 0.2mg 3.607mg Edible mushroom
Vitamin B5 0.252mg 1.497mg Edible mushroom
Vitamin B6 0.037mg 0.104mg Edible mushroom
Folate 14µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.005mg 0.035mg Edible mushroom
Threonine 0.012mg 0.107mg Edible mushroom
Isoleucine 0.015mg 0.076mg Edible mushroom
Leucine 0.024mg 0.12mg Edible mushroom
Lysine 0.039mg 0.107mg Edible mushroom
Methionine 0.003mg 0.031mg Edible mushroom
Phenylalanine 0.013mg 0.085mg Edible mushroom
Valine 0.016mg 0.232mg Edible mushroom
Histidine 0.016mg 0.057mg Edible mushroom
Saturated Fat 0.194g 0.05g Edible mushroom
Monounsaturated Fat 0.521g 0g Sapodilla
Polyunsaturated fat 0.011g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
27%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Sapodilla
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.