Sapodilla vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between sapodillas and fennel
- Sapodillas have more fiber; however, fennel is richer in vitamin A, potassium, and phosphorus.
- Fennel covers your daily vitamin A needs 18% more than sapodillas.
- Fennel has 2 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while fennel has 3.1g.
Specific food types used in this comparison are Sapodilla, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 5.3g | 3.1g | 9% |
| Manganese | 0.191mg | 8% | |
| Potassium | 193mg | 414mg | 7% |
| Vitamin A | 3µg | 48µg | 5% |
| Phosphorus | 12mg | 50mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 19.96g | 7.3g | 4% |
| Calories | 83kcal | 31kcal | 3% |
| Folate | 14µg | 27µg | 3% |
| Calcium | 21mg | 49mg | 3% |
| Vitamin C | 14.7mg | 12mg | 3% |
| Vitamin B3 | 0.2mg | 0.64mg | 3% |
| Protein | 0.44g | 1.24g | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 12mg | 52mg | 2% |
| Vitamin B6 | 0.037mg | 0.047mg | 1% |
| Monounsaturated fat | 0.521g | 0.068g | 1% |
| Polyunsaturated fat | 0.011g | 0.169g | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B2 | 0.02mg | 0.032mg | 1% |
| Iron | 0.8mg | 0.73mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Net carbs | 14.66g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.252mg | 0.232mg | 0% |
| Saturated fat | 0.194g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +173.4% |
| Contains more ProteinProtein | +181.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +666.2% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +1436.4% |
