Sapodilla vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on differences between sapodillas and fettuccine
- Sapodillas have more fiber; however, fettuccine is higher in vitamin B3 and vitamin B1.
- Sapodillas cover your daily fiber needs 13% more than fettuccine.
- Fettuccine contains 2 times less magnesium than sapodillas. Sapodillas contain 12mg of magnesium, while fettuccine contains 6mg.
- Sapodillas have less sodium.
Food varieties used in this article are Sapodilla, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 16% | |
| Fiber | 5.3g | 2g | 13% |
| Protein | 0.44g | 6.2g | 12% |
| Vitamin B3 | 0.2mg | 1.8mg | 10% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Sodium | 12mg | 166mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Iron | 0.8mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.011g | 0.4g | 3% |
| Saturated fat | 0.194g | 0.9g | 3% |
| Folate | 14µg | 6µg | 2% |
| Phosphorus | 12mg | 25mg | 2% |
| Carbs | 19.96g | 14g | 2% |
| Fats | 1.1g | 2.7g | 2% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Monounsaturated fat | 0.521g | 0.9g | 1% |
| Calories | 83kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 193mg | 168mg | 1% |
| Calcium | 21mg | 28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 14.66g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +42.6% |
| Contains more ProteinProtein | +1309.1% |
| Contains more FatsFats | +145.5% |
| Contains more OtherOther | +280% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +3536.4% |
