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Sapodilla vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between sapodillas and mackerel

  • Sapodillas have more fiber; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 792% more than sapodillas.
  • Sapodillas contain less saturated fat.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Sapodilla, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Sapodilla vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +96.3%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2216.7%
Contains more SeleniumSelenium +8500%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +3575%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +3325%
Contains more Vitamin B5Vitamin B5 +292.9%
Contains more Vitamin B6Vitamin B6 +1143.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more ProteinProtein +5320.5%
Contains more FatsFats +1519.1%
Contains more OtherOther +914%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1244.7%
Contains more Poly. FatPolyunsaturated fat +38990.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.6µg 51.6µg 93%
Protein 0.44g 23.85g 47%
Vitamin B3 0.2mg 6.85mg 42%
Phosphorus 12mg 278mg 38%
Vitamin B6 0.037mg 0.46mg 33%
Vitamin B2 0.02mg 0.412mg 30%
Polyunsaturated fat 0.011g 4.3g 29%
Fats 1.1g 17.81g 26%
Cholesterol 0mg 75mg 25%
Fiber 5.3g 0g 21%
Magnesium 12mg 97mg 20%
Saturated fat 0.194g 4.176g 18%
Monounsaturated fat 0.521g 7.006g 16%
Vitamin C 14.7mg 0.4mg 16%
Vitamin B5 0.252mg 0.99mg 15%
Vitamin B1 0mg 0.159mg 13%
Iron 0.8mg 1.57mg 10%
Calories 83kcal 262kcal 9%
Zinc 0.1mg 0.94mg 8%
Carbs 19.96g 0g 7%
Vitamin A 3µg 54µg 6%
Potassium 193mg 401mg 6%
Sodium 12mg 83mg 3%
Folate 14µg 2µg 3%
Manganese 0.02mg 1%
Copper 0.086mg 0.094mg 1%
Calcium 21mg 15mg 1%
Net carbs 14.66g 0g N/A
Tryptophan 0.005mg 0.267mg 0%
Threonine 0.012mg 1.045mg 0%
Isoleucine 0.015mg 1.099mg 0%
Leucine 0.024mg 1.938mg 0%
Lysine 0.039mg 2.19mg 0%
Methionine 0.003mg 0.706mg 0%
Phenylalanine 0.013mg 0.931mg 0%
Valine 0.016mg 1.228mg 0%
Histidine 0.016mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
217%
Mackerel
Minerals Daily Need Coverage Score
10%
Sapodilla
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 3.982g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $7)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.