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  6. Sapodilla vs. Flank steak

Sapodilla vs. Flank steak — In-Depth Nutrition Comparison

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Differences between sapodillas and flank steak

  • Sapodillas have more fiber and vitamin C, while flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and phosphorus.
  • Flank steak's daily need coverage for vitamin B12 is 68% higher.
  • The amount of saturated fat in sapodillas is lower.
  • Flank steak has a lower glycemic index. The glycemic index of flank steak is 0, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Sapodilla, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Sapodilla vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +75.6%
Contains more IronIron +117.5%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +4800%
~equal in Calcium ~20mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +565%
Contains more Vitamin B3Vitamin B3 +3581.5%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +1464.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sapodilla Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.44g 27.66g 54%
Selenium 0.6µg 29.4µg 52%
Vitamin B3 0.2mg 7.363mg 45%
Zinc 0.1mg 4.9mg 44%
Vitamin B6 0.037mg 0.579mg 42%
Phosphorus 12mg 210mg 28%
Cholesterol 0mg 79mg 26%
Fiber 5.3g 0g 21%
Choline 105.4mg 19%
Vitamin C 14.7mg 0mg 16%
Saturated fat 0.194g 3.395g 15%
Iron 0.8mg 1.74mg 12%
Fats 1.1g 8.23g 11%
Vitamin B2 0.02mg 0.133mg 9%
Carbs 19.96g 0g 7%
Monounsaturated fat 0.521g 3.317g 7%
Vitamin B5 0.252mg 0.545mg 6%
Vitamin B1 0mg 0.075mg 6%
Calories 83kcal 192kcal 5%
Potassium 193mg 339mg 4%
Magnesium 12mg 23mg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.011g 0.322g 2%
Sodium 12mg 56mg 2%
Vitamin K 1.4µg 1%
Folate 14µg 9µg 1%
Net carbs 14.66g 0g N/A
Calcium 21mg 20mg 0%
Copper 0.086mg 0.082mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0%
Tryptophan 0.005mg 0.182mg 0%
Threonine 0.012mg 1.105mg 0%
Isoleucine 0.015mg 1.259mg 0%
Leucine 0.024mg 2.201mg 0%
Lysine 0.039mg 2.338mg 0%
Methionine 0.003mg 0.72mg 0%
Phenylalanine 0.013mg 1.093mg 0%
Valine 0.016mg 1.372mg 0%
Histidine 0.016mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.6%
Contains more OtherOther +-933.3%
Contains more ProteinProtein +6186.4%
Contains more FatsFats +648.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +536.7%
Contains more Poly. FatPolyunsaturated fat +2827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.