Sapodilla vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between sapodillas and haddock?
- Sapodillas are higher in fiber, vitamin C, and iron, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- The amount of sodium in sapodillas is lower.
- The glycemic index of haddock is lower.
We used Sapodilla, raw and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +2216.7% |
| Contains more SeleniumSelenium | +5183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +1959.5% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-363.2% |
| Contains more ProteinProtein | +4443.2% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +604.1% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +1754.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.6µg | 31.7µg | 57% |
| Protein | 0.44g | 19.99g | 39% |
| Phosphorus | 12mg | 278mg | 38% |
| Vitamin B3 | 0.2mg | 4.119mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.037mg | 0.327mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Choline | 79.6mg | 14% | |
| Sodium | 12mg | 261mg | 11% |
| Carbs | 19.96g | 0g | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin B5 | 0.252mg | 0.494mg | 5% |
| Potassium | 193mg | 351mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.02mg | 0.069mg | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 3µg | 21µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 21mg | 14mg | 1% |
| Polyunsaturated fat | 0.011g | 0.204g | 1% |
| Fats | 1.1g | 0.55g | 1% |
| Monounsaturated fat | 0.521g | 0.074g | 1% |
| Calories | 83kcal | 90kcal | 0% |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.194g | 0.111g | 0% |
| Tryptophan | 0.005mg | 0.26mg | 0% |
| Threonine | 0.012mg | 1.015mg | 0% |
| Isoleucine | 0.015mg | 1.067mg | 0% |
| Leucine | 0.024mg | 1.882mg | 0% |
| Lysine | 0.039mg | 2.126mg | 0% |
| Methionine | 0.003mg | 0.686mg | 0% |
| Phenylalanine | 0.013mg | 0.904mg | 0% |
| Valine | 0.016mg | 1.193mg | 0% |
| Histidine | 0.016mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
42%
Minerals Daily Need Coverage Score
10%
41%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 249mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins