Sapodilla vs. Honey — In-Depth Nutrition Comparison
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How are sapodillas and honey different?
- Sapodillas have more fiber, vitamin C, and copper than honey.
- Daily need coverage for fiber for sapodillas is 20% higher.
- Sapodillas contain 29 times more vitamin C than honey. While sapodillas contain 14.7mg of vitamin C, honey contains only 0.5mg.
- Sapodillas have a lower glycemic index (37) than honey (61).
Sapodilla, raw and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +138.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 19.96g | 82.4g | 21% |
| Fiber | 5.3g | 0.2g | 20% |
| Vitamin C | 14.7mg | 0.5mg | 16% |
| Calories | 83kcal | 304kcal | 11% |
| Copper | 0.086mg | 0.036mg | 6% |
| Iron | 0.8mg | 0.42mg | 5% |
| Vitamin B5 | 0.252mg | 0.068mg | 4% |
| Potassium | 193mg | 52mg | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 14µg | 2µg | 3% |
| Calcium | 21mg | 6mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Protein | 0.44g | 0.3g | 0% |
| Net carbs | 14.66g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.2mg | 0.121mg | 0% |
| Choline | 2.2mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0.004mg | 0% |
| Threonine | 0.012mg | 0.004mg | 0% |
| Isoleucine | 0.015mg | 0.008mg | 0% |
| Leucine | 0.024mg | 0.01mg | 0% |
| Lysine | 0.039mg | 0.008mg | 0% |
| Methionine | 0.003mg | 0.001mg | 0% |
| Phenylalanine | 0.013mg | 0.011mg | 0% |
| Valine | 0.016mg | 0.009mg | 0% |
| Histidine | 0.016mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +356.1% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +312.8% |
