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Sapodilla vs Horned melon - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Horned melon

  • Sapodilla has more Vitamin C, and Copper, however Horned melon has more Magnesium.
  • Horned melon has 4 times less Copper than Sapodilla. Sapodilla has 0.086mg of Copper, while Horned melon has 0.02mg.

Food types used in this article are Sapodilla, raw and Horned melon (Kiwano).

Infographic

Sapodilla vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.5%
Contains more Potassium +56.9%
Contains more Copper +330%
Contains more Iron +41.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +208.3%
Contains less Sodium -83.3%
Contains more Zinc +380%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +61.5%
Contains more Potassium +56.9%
Contains more Copper +330%
Contains more Iron +41.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +208.3%
Contains less Sodium -83.3%
Contains more Zinc +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +177.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +37.7%
Contains more Folate +366.7%
Contains more Vitamin A +145%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +70.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin C +177.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +37.7%
Contains more Folate +366.7%
Contains more Vitamin A +145%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +70.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Horned melon
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Horned melon Opinion
Net carbs 14.66g 7.56g Sapodilla
Protein 0.44g 1.78g Horned melon
Fats 1.1g 1.26g Horned melon
Carbs 19.96g 7.56g Sapodilla
Calories 83kcal 44kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 5.3g g Sapodilla
Calcium 21mg 13mg Sapodilla
Iron 0.8mg 1.13mg Horned melon
Magnesium 12mg 40mg Horned melon
Phosphorus 12mg 37mg Horned melon
Potassium 193mg 123mg Sapodilla
Sodium 12mg 2mg Horned melon
Zinc 0.1mg 0.48mg Horned melon
Copper 0.086mg 0.02mg Sapodilla
Vitamin A 60IU 147IU Horned melon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 5.3mg Sapodilla
Vitamin B1 0mg 0.025mg Horned melon
Vitamin B2 0.02mg 0.015mg Sapodilla
Vitamin B3 0.2mg 0.565mg Horned melon
Vitamin B5 0.252mg 0.183mg Sapodilla
Vitamin B6 0.037mg 0.063mg Horned melon
Folate 14µg 3µg Sapodilla
Vitamin B12 0µg µg Sapodilla
Vitamin K µg µg
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg mg Horned melon
Trans Fat 0g 0g
Saturated Fat 0.194g g Horned melon
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
6
Horned melon
Mineral Summary Score
13
Sapodilla
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
11%
Horned melon
Carbohydrates
20%
Sapodilla
8%
Horned melon
Fats
5%
Sapodilla
6%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.