Sapodilla vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between sapodillas and horned melon
- Sapodillas have more vitamin C and copper; however, horned melon has more magnesium.
- Horned melon has 4 times less copper than sapodillas. Sapodillas have 0.086mg of copper, while horned melon has 0.02mg.
- Horned melon has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +330% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 5.3mg | 10% |
| Magnesium | 12mg | 40mg | 7% |
| Copper | 0.086mg | 0.02mg | 7% |
| Carbs | 19.96g | 7.56g | 4% |
| Iron | 0.8mg | 1.13mg | 4% |
| Phosphorus | 12mg | 37mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Protein | 0.44g | 1.78g | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Calories | 83kcal | 44kcal | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Vitamin B3 | 0.2mg | 0.565mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Potassium | 193mg | 123mg | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 13mg | 1% |
| Vitamin B5 | 0.252mg | 0.183mg | 1% |
| Fats | 1.1g | 1.26g | 0% |
| Net carbs | 14.66g | 7.56g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +164% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +14.1% |
