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  6. Sapodilla vs. Hot chocolate

Sapodilla vs. Hot chocolate — In-Depth Nutrition Comparison

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How are sapodillas and hot chocolate different?

  • Sapodillas are richer in fiber and vitamin C, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than sapodillas.
  • Sapodillas contain 74 times more vitamin C than hot chocolate. Sapodillas contain 14.7mg of vitamin C, while hot chocolate contains 0.2mg.
  • Sapodillas are lower in saturated fat.
  • Hot chocolate has a higher glycemic index (51) than sapodillas (37).

Sapodilla, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Sapodilla vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +90.5%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +442.9%
Contains more CopperCopper +19.8%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +350%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Sapodilla Hot chocolate DV% diff.
Vitamin B12 0µg 0.49µg 20%
Fiber 5.3g 1g 17%
Vitamin C 14.7mg 0.2mg 16%
Phosphorus 12mg 105mg 13%
Vitamin B2 0.02mg 0.182mg 12%
Calcium 21mg 114mg 9%
Saturated fat 0.194g 1.431g 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Protein 0.44g 3.52g 6%
Iron 0.8mg 0.42mg 5%
Vitamin A 3µg 51µg 5%
Zinc 0.1mg 0.63mg 5%
Selenium 0.6µg 2.7µg 4%
Choline 15.6mg 3%
Magnesium 12mg 23mg 3%
Cholesterol 0mg 8mg 3%
Carbs 19.96g 10.74g 3%
Vitamin B1 0mg 0.039mg 3%
Copper 0.086mg 0.103mg 2%
Folate 14µg 5µg 2%
Vitamin B5 0.252mg 0.328mg 2%
Fats 1.1g 2.34g 2%
Caffeine 2mg 1%
Manganese 0.013mg 1%
Sodium 12mg 44mg 1%
Calories 83kcal 77kcal 0%
Net carbs 14.66g 9.74g N/A
Potassium 193mg 197mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B3 0.2mg 0.133mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Monounsaturated fat 0.521g 0.677g 0%
Polyunsaturated fat 0.011g 0.084g 0%
Tryptophan 0.005mg 0.037mg 0%
Threonine 0.012mg 0.095mg 0%
Isoleucine 0.015mg 0.169mg 0%
Leucine 0.024mg 0.305mg 0%
Lysine 0.039mg 0.215mg 0%
Methionine 0.003mg 0.076mg 0%
Phenylalanine 0.013mg 0.15mg 0%
Valine 0.016mg 0.201mg 0%
Histidine 0.016mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +85.8%
Contains more ProteinProtein +700%
Contains more FatsFats +112.7%
Contains more OtherOther +90%
~equal in Water ~82.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +663.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.