Sapodilla vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are sapodillas and jerusalem artichoke different?
- Sapodillas are higher in fiber and vitamin C; however, jerusalem artichoke is richer in iron, vitamin B1, phosphorus, potassium, vitamin B3, and copper.
- Daily need coverage for iron for jerusalem artichoke is 33% higher.
- Sapodillas contain 4 times more vitamin C than jerusalem artichoke. While sapodillas contain 14.7mg of vitamin C, jerusalem artichoke contains only 4mg.
Sapodilla, raw and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 3.4mg | 33% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin C | 14.7mg | 4mg | 12% |
| Phosphorus | 12mg | 78mg | 9% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Potassium | 193mg | 429mg | 7% |
| Copper | 0.086mg | 0.14mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B5 | 0.252mg | 0.397mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Protein | 0.44g | 2g | 3% |
| Fats | 1.1g | 0.01g | 2% |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 0.004g | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 21mg | 14mg | 1% |
| Carbs | 19.96g | 17.44g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 14.66g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 14µg | 13µg | 0% |
| Polyunsaturated fat | 0.011g | 0.001g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +354.5% |
| Contains more OtherOther | +408% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +12925% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains less Sat. FatSaturated fat | -100% |
