Sapodilla vs. Juice — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and juice
- Sapodillas have more fiber, iron, and copper, while juice has more vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
- Juice covers your daily need for vitamin B6, 36% more than sapodillas.
- Sapodillas contain 27 times more fiber than juice. While sapodillas contain 5.3g of fiber, juice contains only 0.2g.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of juice is 50.
These are the specific foods used in this comparison Sapodilla, raw and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.5mg | 36% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0.2mg | 5mg | 30% |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 0.8mg | 0.11mg | 9% |
| Copper | 0.086mg | 0.018mg | 8% |
| Vitamin B5 | 0.252mg | 0.06mg | 4% |
| Potassium | 193mg | 42mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Calcium | 21mg | 2mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 19.96g | 13.41g | 2% |
| Fats | 1.1g | 0g | 2% |
| Saturated fat | 0.194g | 0g | 1% |
| Monounsaturated fat | 0.521g | 0.01g | 1% |
| Calories | 83kcal | 54kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Protein | 0.44g | 0.2g | 0% |
| Vitamin C | 14.7mg | 15mg | 0% |
| Net carbs | 14.66g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Polyunsaturated fat | 0.011g | 0.01g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5110% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.01g
