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Sapodilla vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and juice

  • Sapodillas have more fiber, iron, and copper, while juice has more vitamin B6, vitamin B1, vitamin B2, and vitamin B3.
  • Juice covers your daily need for vitamin B6, 36% more than sapodillas.
  • Sapodillas contain 27 times more fiber than juice. While sapodillas contain 5.3g of fiber, juice contains only 0.2g.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Sapodilla, raw and Beverages, Orange juice drink.

Infographic

Sapodilla vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +627.3%
Contains more CopperCopper +377.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +320%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +1251.4%
~equal in Vitamin C ~15mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +120%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +163.2%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +5110%
Contains less Sat. FatSaturated fat -100%
~equal in Polyunsaturated fat ~0.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Juice DV% diff.
Vitamin B6 0.037mg 0.5mg 36%
Vitamin B2 0.02mg 0.43mg 32%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0.2mg 5mg 30%
Fiber 5.3g 0.2g 20%
Iron 0.8mg 0.11mg 9%
Copper 0.086mg 0.018mg 8%
Vitamin B5 0.252mg 0.06mg 4%
Potassium 193mg 42mg 4%
Folate 14µg 4µg 3%
Calcium 21mg 2mg 2%
Magnesium 12mg 3mg 2%
Carbs 19.96g 13.41g 2%
Fats 1.1g 0g 2%
Saturated fat 0.194g 0g 1%
Monounsaturated fat 0.521g 0.01g 1%
Calories 83kcal 54kcal 1%
Selenium 0.6µg 0µg 1%
Zinc 0.1mg 0.02mg 1%
Phosphorus 12mg 4mg 1%
Protein 0.44g 0.2g 0%
Vitamin C 14.7mg 15mg 0%
Net carbs 14.66g 13.21g N/A
Sugar 9.36g N/A
Sodium 12mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.007mg 0%
Polyunsaturated fat 0.011g 0.01g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
35%
Juice
Minerals Daily Need Coverage Score
10%
Sapodilla
2%
Juice

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.194g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.